I keep having dreams about my ex, please help
In these dreams everything goes well at first, he's funny, attractive like when we first met, caring and gentle, and then it all turns around the blink of an eye?
Like, in these dreams we'll be cuddling, and suddenly he's on top talking about wanting to have kids despite me having told him it was a dealbreaker (for some reason I still stayed for 2 years). And these dreams are so vivid, I can hear him, feel what he does, I can feel myself panicking and then like, numbly floating away from my body when it happens... it's terrifying.
But the damn "gentle" moments make me reconsider the no-contact and the whole break up. I don't want him back but like, I keep thinking "who else will at least try to respect my boundaries and then be nice and gentle after breaking them?"
It's ao confusing. It's nothing like my first experience with an abusive ex, though that was fully online, yet somehow this doesn't feel as "severe"? I don't have panic attacks, I just have these goddamn dreams and thoughts of "what if we did work it out?"
Please can anyone help? I already take sleeping pills that help with anxiety but it doesn't help.