How do I start kicking over instead of up and down?
Here's what I'm doing
- engaging my hip to push forward on the kick
- Arching the back
- lifting arms with the kick
- kick towards the ceiling like I'm punting a ball
- spot the ceiling then the floor
- land where I spot
- keep kicking leg engaged so it's prepared for the landing
- push off the toes of my feet before jumping to give the hips more time to straighten
- pull hook kick fully across to better prep scoot
- don't let the knee touch the floor for the scoot
I just don't know how to fully go over. So much advice I get is to kick straight and spot the ceiling and I do and then I watch my foot just fall downwards and I see the floor.
Kinda stuck at this level for a while, do I just suck it up and commit?