Beta testing in progress…a big thank you to this subreddit for great feedback to my app; gardening and shoveling added🎉

The goal was always to get people moving again by helping them recognize the fitness that lives within every day chores. The ChoreFit is meant to be an entry point, physical activities that are familiar but still can reach moderate intensity levels. The app was never a direct competition with structured workouts like running or weight training. And gardening (4.0 METS) and shoveling (6.0 METS) were added. All of this was because of conversations and feedback from this thread. Thank you. The updates should be ready in a week.

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u/Civil-runner — 4 days ago

Apple should focus on getting people to move in general

Apple's 2027 upgrades have a lot of fancy medical tools; menopause tracking, sleep apnea detection cane out last year, longevity focus, better heart rate measurements etc.
BUT their recent heart and movement study highlighted a glaring issue for society....we don't move that much. Of their 82k + participants, one representative week showed that only 30.6% of users logged a workout. The bigger issue; the majority of people are completely intimidated by structured workouts and have no idea where to begin. So my opinion here, I love the fancy health readouts and data, but we need a nudge as a society to just get moving again.
Thoughts......

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u/Civil-runner — 7 days ago

I’ve been beat up by the Apple Fitness groupies with my messaging around the health benefits housework and chores….

I launched an Apple app 10 months ago. And I do minimal marketing on Reddit. And man!!!! The least receptive people are the Apple Fitness crew….its brutal the comments I’ve received. Two people went so far to pay for it only to leave me a one star review.

The negative comments is strangely helpful and I’ve shaped my education and marketing around it.

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u/Civil-runner — 14 days ago

Why doesn’t the Apple Watch recognize everyday movement more specifically?

I built ChoreFit to address a gap in how we track physical activity.

Research shows that moderate-intensity activities, including certain household chores, can contribute to recommended physical activity levels. Yet we tend to associate fitness with structured workouts rather than the movement we do throughout the day.
ChoreFit lets you record vacuuming, mopping, laundry, and cleaning as Apple Watch workouts.

The science behind it:
ChoreFit uses activity-specific MET values from the published Compendium of Physical Activities, combined with your body weight and workout duration, to estimate energy expenditure. It also records your heart rate and syncs workouts with Apple Health.
Unlike a generic workout category, the calorie estimate accounts for the type of household activity you’re performing. It’s still an estimate, not a direct measurement of calories burned.

My goal is to make everyday movement visible and encourage consistency, especially for people who don’t participate in traditional exercise.

ChoreFit is available for $2.99, a one-time purchase with no subscriptions or ads:

https://apps.apple.com/us/app/chorefit-track-chore-calories/id6753065929

Here are 10 promo codes to download for free. Feedback is very appreciated:

XYK7TH7YT94J
97PRWPHT7KP6
7P7XLNMJMFMK
APLRN6M4L34F
THRAM9FJ9KPL
W7TLWJYF9RWF
9N7LFJHNPENT
E9WRHN9FK36X
HTMK3TAKF3Y9
J69PYLYLF69M

u/Civil-runner — 23 days ago
▲ 4 r/AppleWatchApps+1 crossposts

I’ve had some solid success with marketing my app on TikTok

My fitness app is a one-time paid download of $2.99….but no ads or subscriptions. But because of this cost, getting downloads has been tricky since launching nine months ago. I’ve been posting religiously on TikTok and I feel like I’ve found my footing; 7 downloads yesterday, 25 in the past five days total. And it’s FREE marketing.

u/Civil-runner — 2 months ago

I made an Apple Watch app for anyone who wants to track the movement hiding in their daily chores

My ChoreFit app solves a simple problem: everyday movement during household chores often goes unrecorded. This Apple Watch app tracks the chore, duration, heart rate and estimated energy use, then saves the data to Apple Health. Its estimates use task-specific MET values from the published Compendium of Physical Activities⁠. This matters because the World Health Organization⁠ emphasizes that all physical activity counts and any amount is better than none.

ChoreFit is $2.99 once with no subscription or ads:

https://apps.apple.com/us/app/chorefit-track-chore-calories/id6753065929

u/Civil-runner — 2 months ago

Is 550 paid downloads in 39 weeks decent?

I launched my app back in November 2025. I hit 550 paid downloads today. I have zero marketing budget and have been working this all on my own.

Update: Lots of questions about how I got to this amount of downloads. I spent a lot of time making posts on Instagram, LinkedIn, and TikTok. I focused hard on my niche users. And I sent over a thousand outreach messages to people in my app’s interest group (cleaning enthusiasts, fitness over 40, Apple Fitness Community, etc). It was a lot of my time daily, and after running my numbers through Chat it seemed bleak. But this group made me feel like 550 downloads was something. Thank you.

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u/Civil-runner — 2 months ago

My app is $2.99 one time download price. Should I make it free??

My app launched last November and I have a total different unload count of 535. Thoughts on moving forward

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u/Civil-runner — 2 months ago
▲ 14 r/zoloft

Six weeks at 25 mg

About eight weeks ago I started trolling this subreddit. I knew I wanted to try Zoloft; at 51 and in the middle of hormonal chaos, I really wanted to deal with my on and off again anxiety disorder since childhood. And what pushed me was that I was asked to go on a seven day cruise and my husband and older son wouldn’t be able to join us. I realized that the amount of anticipatory anxiety I was experiencing; jitters all day, stomach hurt, losing weight, and thoughts of freaking out on the cruise and embarrassing myself - well, this just all needed to be addressed.

I’ve read everything about anxiety, listened to countless podcasts, I live a healthy lifestyle, BUT I’ve also created a life of AVOIDANCE to protect me from feeling uncomfortable. No more, I’m the coping mechanism, not a meme, supplement, self help book etc…..me♥️

This is why I started therapy and 25 mg of Zoloft. The first two weeks were not great, I felt like I had the flu and my anxiety increased a lot. At week three I started to feel less crappy and by week six I left for my cruise. Of the seven days, three days I had a few moments of panic. I’ve literally never been on a cruise and I haven’t traveled without my husband in over 10 years. This was a huge win.

So this is my success story….the mindset shift was definitely supported by therapy and Zoloft ♥️♥️♥️

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u/Civil-runner — 2 months ago
▲ 2 r/iosdev+2 crossposts

Is this a polite brush off, positive signal, or neutral??

I met with a research scientist at a top fitness/health/digital company regarding my ChoreFit app that tracks chores as fitness using MET values from the Compendium of Physical Activities. My app would fit better in a larger fitness app ecosystem; after the meeting, this is the email I received. Is this a polite brush off, positive signal, or neutral??

“So nice to speak with you in person and learn your perspective live! I passed on your app and the context to some internal folks here. This is an area I don't know much about, so | will let you know if they get back to me.
Just to be candid, we get a lot of inbounds and it's often hard to predict which if any have followup conversations. But I will keep you posted.
I also looked in the App Store and only found one other app trying to give credit for chores and it had one star :)
Anyway, thanks again”

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u/Civil-runner — 3 months ago
▲ 18 r/walking

When it’s terrible weather and you don’t have a treadmill….

Do you take a day off, bundle up and get after it no matter what, count your indoor chores towards your steps/fitness??

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u/Civil-runner — 3 months ago
▲ 6 r/iosdev

Thinking of making my app free

I launched a fitness app ($2.99 one time download) 8 months ago. I have about 483 downloads so far. My goal is to gain traction and attention to be acquired by a bigger ecosystem. Thoughts on pulling the paywall and making it totally free…..

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u/Civil-runner — 4 months ago
▲ 16 r/zoloft

Starting my journey m: Week 1

I’ll keep posting my experience because I’ve found reading others has been priceless for information. My GP didn’t tell me anything about side effects so I started Googling why I had more anxiety after started Z. I came across this thread…thank God♥️

I’ve had anxiety on and off most of my life. At age 10 I had my first panic attack and it was horrific. I’m convinced from this one awful day I wired up to be petrified of any type of anxious feeling (like if a child was viscously attacked by a dog, they would be forever afraid of dogs). So whenever I hit life transitions (good or bad ones) I suffer time periods of intense anxiety.

At 51 I’m trying Z and I’m scared but so so hopeful. Week 1 has brought more anxiety and exhaustion. I would have stopped the meds if it wasn’t for finding this subreddit - so thank you. A few people recommended taking the first week and just resting as if you were sick. Awesome advice. I’m praying that as I post here every week that I’m getting better.

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u/Civil-runner — 4 months ago
▲ 0 r/AppleWatchFitness+1 crossposts

Built an Apple Watch app that tracks housework as exercise. Looking for 50 Apple Watch users to try it and share their App Store experience.

Please DM is interested in receiving a code.

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u/Civil-runner — 4 months ago