u/Consistent-Way-2018

A Zagnut is my all time favorite candy bar, so I decided to try to try a coconut PB ice cream. In my opinion, it is fantastic.

Mix and freeze
300 g. 2% Fairlife Milk
30 g. Part skim Ricotta
15 g. Creamy Peanut butter
10 g. PB2
0.5 Tbsp erithrytol
14 g. Sugar free vanilla pudding mix
1 scoop CSE coconut cream

Spin on Lite Ice Cream

Mix in:
15 g. Toasted coconut

It’s about 500 calories for the whole thing, which is higher than many I make, but I will for sure be making it again.

I normally bring a Oikos Triple Zero yogurt to work for a mid morning snack. A week or so ago, I mixed up my own that I’ve been really pleased with.

-100 grams (about 3.5 ounces) mixed frozen berries
-90 grams (just over 3 ounces) Fage 0% plain Greek yogurt
-20 grams (3/4ish ounces) vanilla protein powder
1 tsp Monk Fruit sweetener

160 calories/19 grams protein / 214 total grams for 1 serving vs.
90 calories / 15 grams protein / 150 grams for Oikos.
90 calories /150 grams for Oikos

I made 5 servings today and put it in a bowl for the week.

If this isn’t your thing, cool. However, if you like this sort of snack, consider trying and adjusting desired.

I did the same running course yesterday and today under similar circumstances (time, temperature, etc.). Yesterday, I wore the Hokas and today I wore the ASICS. The SB 2 is my favorite running shoe.

Today’s run just felt quicker and bouncier. I decided to compare stats between yesterday and today. Although my average heart rate was nearly identical, my time was almost a full minute faster per mile with the ASICS and I felt better at the end.

Obviously, this is anecdotal. There could be other factors at play as well.

But I thought it was interesting nonetheless.