
▲ 9 r/caloriecount
Calorie count for this breakfast plate
The sausage is turkey sausage and the bread is sourdough, there was definitely some butter on it. 5 whole eggs
u/DoctorMerp — 1 day ago

The sausage is turkey sausage and the bread is sourdough, there was definitely some butter on it. 5 whole eggs
Need some help with form. I think I’m not getting my hips low enough and I’m not squeezing glutes enough putting pressure on lower back. I was lifting at 315 previously and came down to 225 to see if it was my form causing problems and it looks like it is. Should I go lower in weight to correct this?