Help me out with my weight loss I am stuck and lost

Guys I’m getting married in next 4 months and I have been trying to lose weight over 2 months. Tried calorie restriction gym walk and eating clean but my weight is not going down . I hardly lost 4kg.

I have PCOS and I am taking my medication.
Sharing my body structure right now. I am 60-61kg right now and I want to be below 55kg since my height is 4.10. I aim to be 50kg that means need to lose 10kg.

I feel so low on confidence and low on energy that I don’t go to gym consistently like I did in first month . Nor my diet is better like I tried 1st month.

Our gym is fine but has no good trainer so I need a workout plan or something that will help me lose 10kg. That’s it. That’s all I need to shred 😭😭😭

reddit.com
u/Due_Bed_7994 — 14 hours ago

Help me out with my weight loss I am stuck and lost

Guys I’m getting married in next 4 months and I have been trying to lose weight over 2 months. Tried calorie restriction gym walk and eating clean but my weight is not going down . I hardly lost 4kg.

I have PCOS and I am taking my medication.
Sharing my body structure right now. I am 60-61kg right now and I want to be below 55kg since my height is 4.10. I aim to be 50kg that means need to lose 10kg.

I feel so low on confidence and low on energy that I don’t go to gym consistently like I did in first month . Nor my diet is better like I tried 1st month.

Our gym is fine but has no good trainer so I need a workout plan or something that will help me lose 10kg. That’s it. That’s all I need to shred 😭😭😭

reddit.com
u/Due_Bed_7994 — 14 hours ago

Help me out with this stress of zina

So I met a guy In university who was decent and not involved in any sort of inappropriate things. We became friends and decided to get married.

Fast forward today we are engaged for a year now and families are planning to arrange marriage in winter or early months of 2027. We have a good relationship we understand each other and there’s attraction too.

However, I have so many issues. We have been together for past 4 years and although we have taken families into each other and they are pretty much happy, I fear that this haram time we have spent might cause any poverty , wrath of Allah or troubleful future because we have been seeing each other before nikkah .

We have significantly dropped the frequency and stopped meeting in person and we meet once in 2 or 3 months . But I fear that this might affect the blessings of nikkah . I want to have a prosperous marriage and happy marriage life where i understand his needs and he understands mine. I cannot imagine a life without this guy as Allah has blessed him with haya and a desire to start a family have kids and children instead of running after materialistic life and chase status .

We both work, he works as an engineer and I work remotely as I want my kids and home to have enough time and availability. My future husband deserves a caring wife . But after all this I still fear that my marriage won’t be a success just because we have been together before nikkah. Also, my mother has asked his mother to get us nikkahfied but they don’t agree said it will only take place before marriage.

I am 26 and I have sexual desires. Sometimes it disturbs me so much that I start thinking of committing zina and cause mental stress . I cannot tell this to my mother but I want intimacy.

please help

reddit.com
u/Due_Bed_7994 — 14 hours ago

Help me out with my weight loss I am stuck and lost

Guys I’m getting married in next 4 months and I have been trying to lose weight over 2 months. Tried calorie restriction gym walk and eating clean but my weight is not going down . I hardly lost 4kg.

I have PCOS and I am taking my medication.
Sharing my body structure right now. I am 60-61kg right now and I want to be below 55kg since my height is 4.10. I aim to be 50kg that means need to lose 10kg.

I feel so low on confidence and low on energy that I don’t go to gym consistently like I did in first month . Nor my diet is better like I tried 1st month.

Our gym is fine but has no good trainer so I need a workout plan or something that will help me lose 10kg. That’s it. That’s all I need to shred 😭😭😭

u/Due_Bed_7994 — 14 hours ago

Looking for 1BR BnB with jacuzzi

My friend needs to have private birthday surprise for his wife . He needs to know if a good apartment is available with jaccuzi in it in Lahore Gulberg or zameen opal

reddit.com
u/Due_Bed_7994 — 4 days ago
▲ 1 r/LUMS

How much will it cost in total for an MBA

Hi guys. I did my bachelor’s in English literature 2024 and shifted my career into business field . Currently I work in sales department as. Seller and product specialist.

Also, I had run domestic Small businesses online from sourcing product, generating leads and eventually converting them into revenue. Having almost 3 years experience I want myself to get equipped with an MBA for future opportunities. I want to be a professional personal in it as I believe the experience is there but technical business education is needed .

I have seen fee structure on the website. However I have also heard about LUMS scholarships or discounts on MBA fee for female students. Talking about my financial situation, since i work I would be the one paying for my entire education . I am fine to afford 10lac a year but that’s just tuition fee. I wanted to know the breakdown of complete cost so I may save and manage my finances.

This is my second chance of getting insane learning and to be In the top most institution and I dont want to regret or waste it.

Also, since I don’t have any business degree would I be able to get through MBA at lums

reddit.com
u/Due_Bed_7994 — 8 days ago

Please dont judge me i am trying to improve

So I met a guy In university who was decent and not involved in any sort of inappropriate things. We became friends and decided to get married.

Fast forward today we are engaged for a year now and families are planning to arrange marriage in winter or early months of 2027. We have a good relationship we understand each other and there’s attraction too.

However, I have so many issues. We have been together for past 4 years and although we have taken families into each other and they are pretty much happy, I fear that this haram time we have spent might cause any poverty , wrath of Allah or troubleful future because we have been seeing each other before nikkah .

We have significantly dropped the frequency and stopped meeting in person and we meet once in 2 or 3 months . But I fear that this might affect the blessings of nikkah . I want to have a prosperous marriage and happy marriage life where i understand his needs and he understands mine. I cannot imagine a life without this guy as Allah has blessed him with haya and a desire to start a family have kids and children instead of running after materialistic life and chase status .

We both work, he works as an engineer and I work remotely as I want my kids and home to have enough time and availability. My future husband deserves a caring wife . But after all this I still fear that my marriage won’t be a success just because we have been together before nikkah. Also, my mother has asked his mother to get us nikkahfied but they don’t agree said it will only take place before marriage.

I am 26 and I have sexual desires. Sometimes it disturbs me so much that I start thinking of committing zina and cause mental stress . I cannot tell this to my mother but I want intimacy.

please help

reddit.com
u/Due_Bed_7994 — 9 days ago

Desire to have sexual contact but feel shameful due to religious beliefs

Guys , I have a very lovely partner who is obsessed with my body and I am obsessed with his. But we never had sex even after having romantic dates and foreplay for 3 years now .

I desire to do sex but I can’t do it since my fears of being doomed and punished come in between . How can I deal with this situation

reddit.com
u/Due_Bed_7994 — 9 days ago

What would be traffic route and network on 10th Muharram for guests at Lahore in LDA or Bahria BnB

I wanted to know if we book bnb for friday-Saturday which is 10th ashura, would there be any availability of resturants for food and any traffic issues in Lahore ? Area is bahria or LDA still need to book an apartment

reddit.com
u/Due_Bed_7994 — 11 days ago

Nails update guys and it worked

I used my nail buffer and tried to smooth down the nail pallet. It’s not perfect but atleast it doesn’t look bad

u/Due_Bed_7994 — 12 days ago

How can I cure my nails

I removed my gel X nails and my original nails have been damaged. What’s the best way to cure

u/Due_Bed_7994 — 12 days ago

Suggestions for best Airbnb in Lahore near LDA Johar town or maybe Gulberg.

My friends need to visit Lahore for a business trip. They need apartment for 1 day. Suggest the best cosiest and peaceful place .

reddit.com
u/Due_Bed_7994 — 13 days ago

Is this normal or I need treatment? Too much stressed

I am noticing wider hair line now and I also feel like If my scalp line has become wider . To mention, most of the time my hairstyle is a backstretches bun or parted hair braid . Also I do have PCOS but my hairfall isn’t out of control . My back scalp is healthy and has good density . My hair have grown longer but I am very much stressed about my hairline . It looks very ugly to me.

Please suggest treatment

u/Due_Bed_7994 — 14 days ago

Rate my portfolio

A newbie invested trying to learn about market . Any improvements or suggestions are appreciated

u/Due_Bed_7994 — 19 days ago

Completed 20 minutes of incline at 10-11-12 with different timings. Pace 3.0

Here the incline is 0 after completing the time .
Has 45 minutes of strength training afterwards

u/Due_Bed_7994 — 24 days ago

Am I eating too much ?

Hi guys I am 26 F BMI of 28.5 currently. Diagnosed with PCOS. I am trying to lose weight and gain strength. I wanted to know if you guys could possibly help me out with my food portions if I am doing right .

So far I have lost 2.5kg . I was 64kg and now I am 61.4-62g fluctuations after 15 days.
My calorie intake is 1000-1200 roughly
Workout is 45 minutes including incline /1-2kg weights for workout of full body. I can’t do high jumping or running exercises because it triggers my stress hormones and I suffer from cortisol and insulin resistance.

Meals included mainly protein and fiber and add small portion of carbs. Since I have PCOS I have stopped taking sugar, white flour 95% out of my diet / no burgers pizza very occasionally like once in 10 days that too I try to avoid/ no oily greasy food. Also , taking my medications given by doctor for insulin sensitivity and Vitamin D+ calcium supplements.

I feel active and more energetic now. My skin is clear and I can feel a little difference in body . But I feel I eat alot . Please let me know if I am wrong somewhere.

Also should I take 10k steps daily and do 45 minutes workout too? Or should I do these on alternate days .

u/Due_Bed_7994 — 24 days ago

Am I eating right for the weight loss?

Hi guys I am 26 F BMI of 28.5 currently. Diagnosed with PCOS. I am trying to lose weight and gain strength. I wanted to know if you guys could possibly help me out with my food portions if I am doing right .

So far I have lost 2.5kg . I was 64kg and now I am 61.4-62g fluctuations after 15 days.
My calorie intake is 1000-1200 roughly
Workout is 45 minutes including incline /1-2kg weights for workout of full body. I can’t do high jumping or running exercises because it triggers my stress hormones and I suffer from cortisol and insulin resistance.

Meals included mainly protein and fiber and add small portion of carbs. Since I have PCOS I have stopped taking sugar, white flour 95% out of my diet / no burgers pizza very occasionally like once in 10 days that too I try to avoid/ no oily greasy food. Also , taking my medications given by doctor for insulin sensitivity and Vitamin D+ calcium supplements.

I feel active and more energetic now. My skin is clear and I can feel a little difference in body . But I feel I eat alot . Please let me know if I am wrong somewhere.

Also should I take 10k steps daily and do 45 minutes workout too? Or should I do these on alternate days .

u/Due_Bed_7994 — 24 days ago

To the men: How stressful the current Gender-Based allegations are for you?

It’s so stressful for us women to see every single day a new abusive case emerges and gets viral all over the country and social media. Acid attacks, rapes, abduction, physical assault etc . It’s all terrifying and not to mention it’s also creating a whole new environment to gender based hate. This is serious.

My question to Pakistan brothers is that how do you guys perceive all of it? I being a women want to know your side. I want to hear what you guys don’t say just because you think no one will understand and they will say All men are same. Yes I love my gender but your gender is the second half of us.

I want to learn the overwhelming sensation men feel when they are married , have responsibilities and they mostly don’t like to share their inner self. I might be wrong somewhere but educate me since I don’t want my life partner to suffer from any toxic trait I might have developed after experiencing a very harsh side of this society that women are not safe.

reddit.com
u/Due_Bed_7994 — 26 days ago

Another day another high protein recipe

Lots of chicken and vegetables with small portion of rice .

u/Due_Bed_7994 — 28 days ago