Help me out with my weight loss I am stuck and lost
Guys I’m getting married in next 4 months and I have been trying to lose weight over 2 months. Tried calorie restriction gym walk and eating clean but my weight is not going down . I hardly lost 4kg.
I have PCOS and I am taking my medication.
Sharing my body structure right now. I am 60-61kg right now and I want to be below 55kg since my height is 4.10. I aim to be 50kg that means need to lose 10kg.
I feel so low on confidence and low on energy that I don’t go to gym consistently like I did in first month . Nor my diet is better like I tried 1st month.
Our gym is fine but has no good trainer so I need a workout plan or something that will help me lose 10kg. That’s it. That’s all I need to shred 😭😭😭