How to reset or clear your energy
I did a higher self guided meditation today. Since then, I have been feeling a nervous/anxious energy in my chest at the heart chakra. Maybe I am having some sort of an energy block. I dont know. I tried meditating after a few hours of the guided meditation and all I could feel was a heavy nervous energy in the same area and struggled to ground myself too.
I would really appreciate any advice how to clear this energy out.