Nine-year-old gave me a muscle memory challenge...
Background: I have arthritis, and cubing helps loosen things up. I solve in about a minute and realistically will never get much faster than that.
My nine-year-old niece is under 30 seconds and rapidly improving. She gave me a challenge: make a single move. Put the cube down and read a sentence from a book out loud. Repeat until solved.
I couldn't do it! Turns out that I had some sequences of moves in muscle memory and couldn't reliably see the pattern if interrupted part way through.
Challenge accepted. I started practicing and now can solve the 3x3 either way.