Guys , so since few days I have been having trouble getting a peaceful night's sleep , without dreams or nightmare, can someone please give me realistic tips for better sleep
I often find myself making decisions based on what people around me want , rather than what I myself want , I want to make others happy but I often do it at the expense of my own thoughts and feelings what do I do , any help ?
I look out of the window without thinking anything for a while
I look out of the window without thinking anything for a while