My friend suggested magnesium. I bought a “relax” supplement not knowing it was from a certain influencer, and it was magic. Switched to normal brand of just magnesium and it’s useless.
I’ve always been really skeptical of supplements. But I recently discovered I have an actual deficiency of B12, Folic Acid, and D. My Iron and Ferritin are both completely fine. It seemed plausible that my RLS was also caused by a deficiency and with Iron and Ferritin ruled out Magnesium seemed like a good guess.
The supplement that was working also had ashwagandha and tart cherry. Has anyone had success with either of those? Or do I have to go back to the influencer gummies?