Very happy with this set. Leg press is one of my favorite movements so I always look forward to this battle.
This is a quad biased press, focusing on a lot of knee flexion and intention in every part of the movement. I work in the 5-10 rep range so I got 7 here which is totally fine.
Excuse the grunting, I don’t usually do it and I’m not a fan of it but this was very very demanding
Cheers!
Started my offseason officially this week. Looking to bring up my back for sure. Everything else needs to be get bigger but back is prio. Open to any feedback.
I placed 2nd in my class at regionals and 5th at the pro qualifier, it was also my first show ever
Some pics from my check in last weekend. Up 6kg from my competition 6 weeks ago. Feeling good and ready for a good offseason.
I need to bring up my back for sure. Any thoughts? Open to any feedback 😁
I do 400ML zero sugar added almond milk with 60g whey protein and a little bit xanthan gum. Would adding zero fat yoghurt help anything with texture? I do get a great texture already I’m just trying things out.
Id like to see myself as pretty advanced but I’m still open to any feedback on this set. Precor leg press quad biased.
Did my first bodybuilding competition and this is the start and finish. I went as low as 2100 calories from as high as 4800. I’m very happy with the results and the whole process.
I started out at around 4800 calories. The lowest my caloric intake got to was 2100. It was such a cool but hard experience. Feel free to ask anything :)
First one is eggs, bacon, cheese with a chili honey. Other one is salmon (lox), cream cheese, dill. Both extremely good
This is what I eat basically every training day for breakfast. Extremely easy and delicious
100g cream of rice
60g whey protein. 30g mixed in cream of rice and 30g made inte to a whey paste.
10g dark chocolate 85%
100g berries
1/2 banana
1 pear
I had a great time during my first show. I’m very pleased with the package I brought and the placings (2nd, 3rd and 5th in a pro qualifier).
I’m open to all the feedback I can get!
Might not look that appetizing but was pretty nice for a change. Oats, chicken, turkey bacon and corn. Cooked the outs in chicken stock which turned out well but I’m very open to suggestions on how to improve it.
Here’s some pics of my first showing ever in classic physique. I’m very happy with how the look turned out. I did novice(3rd), regional(2nd) and a pro qualifier(5th).
Prep was great, but felt very rough 6-2 weeks out. I’m happy with the package I brought.
I need more overall size especially form the back. I will begin an offseason and aim to compete again 2027.
Feel free to give critique or ask questions 😁