The biggest lie I believed about quitting porn
For the longest time I thought I kept relapsing because I wasn't disciplined enough so every time I failed I promised myself I'd "try harder" next time it never worked eventually I realized something:
I wasn't fighting porn
I was fighting the way my brain had learned to respond to stress boredom loneliness and anxiety porn was just the symptom once I started understanding the habit instead of simply resisting it things slowly began to change
I'm not saying discipline doesn't matter it does but discipline without understanding feels like pushing a car with the handbrake on
I'm curious... what was the biggest mindset shift that actually helped your recovery?