u/No-Competition6691

In this video I break down step by step how you can make a free form that filters people so you only get 5 star google reviews.

Please let me know if this is helpful to you.

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If you're broke and looking to improve your income and build your business, you have to focus.

In this video I explain how to stay Focused in an extreme work season.

I go into:

How your eating schedule should change

How your sleeping schedule should change

How your social life needs to change.

You need to give up ordinary standards to achieve extraordinary results.

Let me know what you think.

My list here

(Calories per 100g)

​🥦 Veggies

• ​Cucumber – 15 cals

• ​Zucchini – 17 cals

• ​Spinach – 23 cals

• ​Lettuce – 15 cals

• ​Broccoli – 34 cals

• ​Cauliflower – 25 cals

• ​Asparagus – 20 cals

• ​Bell peppers – 31 cals

• ​Mushrooms – 22 cals

• ​Celery – 16 cals

​🍎 Fruits

11. Strawberries – 32 cals

12. Watermelon – 30 cals

13. Cantaloupe – 34 cals

14. Peaches – 39 cals

15. Oranges – 47 cals

16. Blueberries – 57 cals

17. Apples – 52 cals

​🍗 Proteins

18. Egg whites – 52 cals

19. Nonfat Greek yogurt – 59 cals

20. Chicken breast (cooked) – 165 cals

21. Turkey breast – 135 cals

22. White fish (cod) – 82 cals

23. Shrimp – 99 cals

24. Tuna (in water) – 116 cals

​🍚 Carbs / fillers

25. Boiled potatoes – 87 cals

26. Sweet potatoes – 90 cals

27. Oatmeal (cooked) – 68 cals

28. White rice (cooked) – 130 cals

29. Popcorn – 375 cals (30 cals/cup)

30. Rice cakes – 387 cals (35 cals/one)

​These foods are high in volume and low in calories, so you can eat more, stay full, and still be in a calorie deficit.

​Have 90% of your diet be these foods for the next 8 weeks and you will lose body fat & see great results

​Comment a food you didn't expect to see here

1. Sleep like a caveman

You want to wake up with morning wood because it’s one of the signs your body is recovering properly, your sleep is on point, and your hormones are doing their job. Sleep like your ancestors did in a dark room with no blue light, no notifications, and no late-night scrolling.

2. Sprint like someone is chasing you

Your body was built for explosive movement. Short, intense sprints can help build power, improve fitness, and give your body a strong signal to adapt.

3. Eat the whole egg

Stop throwing away the yolk. The yolk contains important nutrients and healthy fats your body uses to support hormone production.

4. Touch grass (literally)

Get outside and get morning sunlight. It helps regulate your body clock, improve sleep quality, and supports healthy testosterone levels.

5. Stop living in a permanent cut

Being shredded 365 days a year sounds good until your energy, recovery, and hormones start taking a hit. Your body needs enough fuel to perform.

6. Do hard things on purpose

Cold showers, tough workouts, and uncomfortable challenges build discipline. A stronger mind helps you stay consistent with building a stronger body.

7. Lift heavy things

Your body adapts to the stress you place on it. Progressive overload and challenging training help build muscle and support a strong physique.

8.Walk after your meals

The underrated habit most men ignore. A simple walk after eating can help manage blood sugar, improve digestion, reduce stress, and support overall health.

Follow me. Literally THE cheat code to up your testosterone.

​Dm me "Unleash" for 1 to 1 coaching.

So everyone knows you posts 2hours and 30 minutes apart as a minimum. I've been posting 5-6x a day. I want to push this. Can I post 9 times a day? Or will that get me shadow banned? Am I a pioneer and nobody really knows?

So everyone knows you posts 2hours and 30 minutes apart as a minimum. I've been posting 5-6x a day. I want to push this. Can I post 9 times a day? Or will that get me shadow banned? Am I a pioneer and nobody really knows?

Discipline is choosing what you want most over what you want now.

Nobody claps for the early mornings, the quiet reps, or the decisions you don’t post online. But that’s exactly where your future is being built.

Every time you do what you said you would do, even when you don’t feel like it, you’re shaping a stronger version of yourself.

Not motivated. Not perfect. Just consistent.

Keep going.

Are networking events halal? Of course no hand shakes or flirting. Technically it counts as working, it's for money, not just for fun.

Are networking events halal? Of course no hand shakes or flirting. Technically it counts as working, it's for money, not just for fun.

Is it a good idea to post 6x a day across tiktok, Instagram and YouTube for rapid growth?

Is it a good idea to post 6x a day across tiktok, Instagram and YouTube for rapid growth?

I've recently become a co owner of a small fragrance brand. It is muslm owned, affordably priced fragrances similar to big expensive brands. What kind of strategies have worked well in the past. What angles are best to take? And on the Facebook Ads and website, what are the main considerations? Organic social media post formats and content pillars?

I've recently become a co owner of a small fragrance brand. It is muslm owned, affordably priced fragrances similar to big expensive brands. What kind of strategies have worked well in the past. What angles are best to take? And on the Facebook Ads and website, what are the main considerations? Organic social media post formats and content pillars?

I've recently become a co owner of a small fragrance brand. It is muslm owned, affordably priced fragrances similar to big expensive brands. What kind of strategies have worked well in the past. What angles are best to take? And on the Facebook Ads and website, what are the main considerations? Organic social media post formats and content pillars?

I was so focused, honestly crazy focused so disciplined for so long then all of a sudden descended into bumhood. For the last 6 months I've been a bum. I had a businesses they basically stopped. I just don't know what to do anymore. My self-esteem is low I'm trying to be better but when I sit down to do some work I'm just frozen.

Asalamu alaykum Warahmatullahi Wabarakatuhu.

​

I feel highly embarrassed as I'm someone trying to advocate against zina highly often showing hadith and helping men stay away from lust.

​

Let me set the stage.

​

I revert at 18, still virgin, no girlfriends. I was fat going up and had very low self-esteem, even suicidal, people would laugh in my face. I started going to they gym and got In shape started to get wiser and girls really started to like me. But by now I'm Muslim so I can't do anything. So I'm going to college 19yr and girls want me left right and centre, I have the pick, anyone I want. I was 6'1ft, mixed race, big and muscular, I can drive, I was praying all sunnahs and doha, fasting. I lower my gaze and keep moving. Girls come up want my number some come directly, some send their friend. I have to say no and stay way. One girl she was the most beautiful girl I had ever seen and the desire she felt for me was unreal, no words needed to be said the tension when we were in the same room could be smelt. Obviously, I lower my gaze when I saw her but I felt her eyes drawing me. My mates at the time would say how she and other girls would look at me. I was young dumb 2 years into Islam, I had heard from multiple people tht she wanted to do lets just say.... sexual things with me. Basically her friend came and asked for my number for her then I asked her for her dad's number and she said no and I was a bit shocked. I she was muslim but didn't wear hijab, darkskin, west African honestly wow. She then came back saying she wants to reconsider, I and that doesn't mean marriage, that means.. well, grown up stuff.

​

I stayed away and resisted and soon college ended. From that experience and other stories of denying lust I feel a crazy amount of strength and confidence I said no to the girl of my dreams (at the time).

​

But the nights get lonely, and the silence is defining. The desires screaching and scratching the walls of my mind.

​

I'm 22 now and honestly not in a position financially to get married. Still virgn and staying chaste, no girlfriends. I realised even men need to wear a hijab, I wear baggy clothes to cover my nice parts hoping one day I can share them with someone who will appreciate what I guard.

​

But right now mabye it's just a bad night, but iman feels low, I'm practicing, I fast, pray, all a dat but it's just a bad day.

​

I'm thinking yeah I'm virgin and staying chaste for Allah, but I also want a virgin wife, so it's equal.

​

But her I'd the thing I know muslim guys who let's say.... are different now. But basically even girls who where hijab or niqab and will say they are virgin have sinned and done some very, very... very disturbing things. Since my college days I've thought a lot and underatood womens phycology alot more not the rubbish you will here from articles online but actually understand their choices and just by looking at a person you can tell so much and then the way they speak, the actions they take, The way they react.

​

And that's the thing the "good religious guy" could be marrying the women with disturbing past and then there is a guy thinking if only you knew the things she did. And even the Ex players let's call them marry virgin righteous women. So in the end it feels a bit like all what's the point if I can just have any girl I want then go back and have my virgin righteous wife, and she will get the version of me that knows how to make her tick instead of the virgin clueless guy.

​

I keep thinking back to Quran and Hadith like would you want zina for your own mother and the rewards of chastity in this life.

​

And I know that even if I did do *cough sound effect* then the desire would just come back again trying to fill an unfillable hunger.

​

And to be honest I know the only way to get some sort of forfillment even temporarily would be through marriage but honestly it feels so far away for me that I am almost hopeless. I'm still hopeful but it's hard to see through the fog of doubt.

​

The culture in the UK promotes fornication and promiscuity.

​

And honestly it feels so isolating being chaste all the brothers who are righteous and chaste, are married and 25+. I feels like I'm the gullable loser for being chaste. And all of this saying no to women I just want someone I can finally say yes to.

​

To be honest I just need to work harder or chill out, it's pointless pondering over this.

​

​

​

​

Asalamu alaykum Warahmatullahi Wabarakatuhu.

​

I feel highly embarrassed as I'm someone trying to advocate against zina highly often showing hadith and helping men stay away from lust.

​

Let me set the stage.

​

I revert at 18, still virgin, no girlfriends. I was fat going up and had very low self-esteem, even suicidal, people would laugh in my face. I started going to they gym and got In shape started to get wiser and girls really started to like me. But by now I'm Muslim so I can't do anything. So I'm going to college 19yr and girls want me left right and centre, I have the pick, anyone I want. I was 6'1ft, mixed race, big and muscular, I can drive, I was praying all sunnahs and doha, fasting. I lower my gaze and keep moving. Girls come up want my number some come directly, some send their friend. I have to say no and stay way. One girl she was the most beautiful girl I had ever seen and the desire she felt for me was unreal, no words needed to be said the tension when we were in the same room could be smelt. Obviously, I lower my gaze when I saw her but I felt her eyes drawing me. My mates at the time would say how she and other girls would look at me. I was young dumb 2 years into Islam, I had heard from multiple people tht she wanted to do lets just say.... sexual things with me. Basically her friend came and asked for my number for her then I asked her for her dad's number and she said no and I was a bit shocked. I she was muslim but didn't wear hijab, darkskin, west African honestly wow. She then came back saying she wants to reconsider, I and that doesn't mean marriage, that means.. well, grown up stuff.

​

I stayed away and resisted and soon college ended. From that experience and other stories of denying lust I feel a crazy amount of strength and confidence I said no to the girl of my dreams (at the time).

​

But the nights get lonely, and the silence is defining. The desires screaching and scratching the walls of my mind.

​

I'm 22 now and honestly not in a position financially to get married. Still virgn and staying chaste, no girlfriends. I realised even men need to wear a hijab, I wear baggy clothes to cover my nice parts hoping one day I can share them with someone who will appreciate what I guard.

​

But right now mabye it's just a bad night, but iman feels low, I'm practicing, I fast, pray, all a dat but it's just a bad day.

​

I'm thinking yeah I'm virgin and staying chaste for Allah, but I also want a virgin wife, so it's equal.

​

But her I'd the thing I know muslim guys who let's say.... are different now. But basically even girls who where hijab or niqab and will say they are virgin have sinned and done some very, very... very disturbing things. Since my college days I've thought a lot and underatood womens phycology alot more not the rubbish you will here from articles online but actually understand their choices and just by looking at a person you can tell so much and then the way they speak, the actions they take, The way they react.

​

And that's the thing the "good religious guy" could be marrying the women with disturbing past and then there is a guy thinking if only you knew the things she did. And even the Ex players let's call them marry virgin righteous women. So in the end it feels a bit like all what's the point if I can just have any girl I want then go back and have my virgin righteous wife, and she will get the version of me that knows how to make her tick instead of the virgin clueless guy.

​

I keep thinking back to Quran and Hadith like would you want zina for your own mother and the rewards of chastity in this life.

​

And I know that even if I did do *cough sound effect* then the desire would just come back again trying to fill an unfillable hunger.

​

And to be honest I know the only way to get some sort of forfillment even temporarily would be through marriage but honestly it feels so far away for me that I am almost hopeless. I'm still hopeful but it's hard to see through the fog of doubt.

​

The culture in the UK promotes fornication and promiscuity.

​

And honestly it feels so isolating being chaste all the brothers who are righteous and chaste, are married and 25+. I feels like I'm the gullable loser for being chaste. And all of this saying no to women I just want someone I can finally say yes to.

​

To be honest I just need to work harder or chill out, it's pointless pondering over this.

​

​

​

​

​

Abu Dharr reported: I said, “O Messenger of Allah, instruct me.” The Prophet, peace and blessings be upon him, said, “If you do a bad deed, follow it with a good deed to wipe it out.” I said, “O Messenger of Allah, is it a good deed to declare there is no God but Allah?” The Prophet said, “It is the best of good deeds.”

Source: Musnad Aḥmad 21487

Grade: Sahih (authentic) according to Al-Albani

Abu Dharr reported: I said, “O Messenger of Allah, instruct me.” The Prophet, peace and blessings be upon him, said, “If you do a bad deed, follow it with a good deed to wipe it out.” I said, “O Messenger of Allah, is it a good deed to declare there is no God but Allah?” The Prophet said, “It is the best of good deeds.”

Source: Musnad Aḥmad 21487

Grade: Sahih (authentic) according to Al-Albani

Abu Musa reported: The Prophet, peace and blessings be upon him, said:

Verily, Allah Almighty stretches out His hand by night to accept the repentance of those who sin by day, and He stretches out His hand by day to accept the repentance of those who sin by night, until the sun rises from the west.

Source: Ṣaḥīḥ Muslim 2759,