u/PartyPoison98

Hey all. I do an upper/lower split. My lower routine is pretty solid, but my upper routine is a bit more flexible. I do some combination of the below, but wondering what would be best to prune this down to a more refined routine, or if I'm missing anything.

I always do the following:

3x12 bench press

3x12 OHP

3X12 lat pulldown

And then I do some combo of:

Chest flys

Preacher curls

Tricep pushdown + lat raises superset

Seated row + seated face pulls superset

Dumbbell shrugs

What should I include/drop for a more balanced routine? FWIW I tend to do more extra arm stuff when I have time, and as I'm quite heavy atm (235lbs at 5ft10) I've avoided pullups.

Gutted to have missed the last few songs, but that was an unforgettable night.