And iv lost 10lbs total !
I was worried it had stopped working but im losing again ! Woohooo 🎊
Keeping my calories around about 1300-1600, usually somewhere in the middle.
Short walks 2-3 times a day
Lots of water and protein but I’m not eating super low carb which is fine with me
Iv been taking the phentermine for a few weeks now. At first it gave me soo much energy, and it still does …but whenever I do anything the slightest bit physical, especially if I’m using my arms, my body gets exhausted really quickly, it’s ridiculous.
Is this related to phentermine? Whats going on ?
I had need steadily losing weight for the first two weeks, but now, at the start of the third week, Iv gained back about a pound ? Now I’m feeling less hopeful that phentermine is going to work for me :(
Any encouragement or advice to get the weight to start going down again ?
I never lost a huge amount like some people do either, just like 7-8lbs in two weeks (which I realize is still pretty good) I just don’t understand why the scale is now going up again …
Starting weight at the doctors on April 27th was 258lbs at 5’4”
11days on phentermine and I’m down to 251 on my home scale
So around 7-ish pounds lost ….im happy but worried its only water weight and surely nothing would reeeally work for me losing *actual* weight 😟🙄 …so I await further loss
I’ve been tracking my calories and keep it between 1200 and 1500 ..and take 3-4 short walks a day about 8-10 minutes each
So I realize it has only been a little less than a week, but I thought this medication started working immediately.
No appetite suppression !
I was on 15mg, now taking 30mg past couple days..still nothing
Could it start working all of a sudden or am I a non responder ?