u/Pretty_Salary_741

Hi guys I need to rant about what happened in class today. Today in class my friends at my table we’re talking about diets that this lady made her kid follow and someone at my table brought up eating disorders. One of my table mates knew about my anorexia struggle. I was SO UNCOMFORTABLE! I get so uncomfortable and just so angry and wanna cry when somone brings up calories,exercise,EDs unexpectedly. Like it makes me so fucking mad and uncomfortable. Also when they know NOTHING about fucking nutrition, like omg just stop talking. It was so hard keeping my opinion to myself damn. Sorry if I sound like a fuck ass mean bitch but omg I had to say this 😭😭. Can anyone else relate to being uncomfortable?? I know it’s not their fault it’s a me issue but fuck.

I’m F16 5’1 94.6 pounds and wanting to put on lean mass. I want to gain 1-5 pounds of muscle by December 31st. I get 20k steps a day and do 45 minutes cardio daily. I lift 5x a week 20-30 minutes. How many calories should I be eating for my goals? I’m eating 1900 right now, but not sure if I need too up my intake or not?

I’m 16F 5’1 and I get 20-30k steps a day and lift 4x a week 25 minutes and 3x a week cardio. Did I gain pure fat?? No I don’t think so, there is no way in a week. Everything is tracked to the gram. I just wanna get a second opinion!!! I feel good and look the exact same from when I started my increase. Just wondering is it glycogen?

Context I love walking, 45 minutes cardio 3x a week and 25-30k steps a day. It’s over 2 hours of walking. My strength workouts are 25-30 minutes, should I up them to 45 minutes and slow down on cardio?

I’m kinda confused, and trying my best to eat enough for my activity after being scared of increasing cals for so long. I was a stable weight at 1,650 cals so I decided to bump to 1,700 cals just to experiment. I’m taking weight Wednesday to see any changes if so. My activity is 4x a week 30 minutes strength training and 3x a week 45 minute cardio then 20 minute walk then an hour walk outside. I walk for 15 minutes after breakfast and dinner for digestion. Usually have 20-25k steps by the end of the day. Would 1700 cals be enough? I’m 5’1 95 pounds 16 female.

I wanna kms but that is too scary and I’d be sad honestly

Yesterday my daily fiber total was 77g of fiber, I felt all good. No side effects at all! But today just including my breakfast and my pre logged dinner my fiber total is already at 77 grams 💀, and before bed I eat one last big snack/medium meal so I’m just worried my fiber is gonna sky rocket after that 😭. So generally speaking, is 100g fiber spread out across meals ok?