u/Rational_bakchod

WORKOUT PLAN — 6 DAYS/WEEK

DAY 1 — PULL

Lat Pulldown — 3 × 8–12 — 1–2 RIR

Chest-Supported Row — 3 × 8–12 — 1–2 RIR

Single-Arm Shrug — 2 × 10–15 — 1–2 RIR

Face Pull — 2 × 12–15 — 1–2 RIR

Cable Bar Curl — 2 × 8–12 — 0–1 RIR

Single-Arm Cable Hammer Curl — 2 × 10–12 — 0–1 RIR

DAY 2 — PUSH + CORE

Barbell Bench Press — 3 × 6–8 — 1–2 RIR

Incline Dumbbell Press — 3 × 8–12 — 1–2 RIR

Cable Lateral Raise — 3 × 10–15 — 1–2 RIR

Single-Arm Overhead Cable Triceps Extension — 2 × 10–12 — 0–1 RIR

Cable Pushdown — 2 × 10–12 — 0–1 RIR

Ab Crunch Machine — 2 × 10–15 — 0–1 RIR

Plank — 2 × 30–60 sec

DAY 3 — LEGS

Squat — 2 × 6–10 — 2 RIR

RDL — 2 × 8–10 — 2 RIR

Bulgarian Split Squat — 2 × 8–12 — 1–2 RIR

Leg Extension — 2 × 10–15 — 0–1 RIR

Leg Curl — 2 × 10–15 — 0–1 RIR

Standing Calf Raise — 2 × 8–12 — 0–1 RIR

Seated Calf Raise — 2 × 12–20 — 0–1 RIR

So there was a Br\*hmin Hindu guy who had a Musl\*m girlfriend, and they wanted to marry each other. So, the guy goes to his parents and tells them, I have a Musl\*m girlfriend and I want to marry her. Then his parents ask, Is she Shia or Sunni?

So I had 25 GM protien from whey for 2.5 k, now with Contant price hike, I wanted to switch.

So Checked plant protien option, earlier I didn't choose it because of taste but now I had no choice.

So Checkout all options , came to conclusion I will take unflavored with chapati and will drink flavoured one with milk

This was best thing I did now I consume 65 gm of protien.

Using unflaoved for chapati is best thing I did , also my recommendation for drinking will be nutrabox box soya Vanilla flavour (don't take chocolate )with milk

Now in 2.5 k, I am getting close to 65 GM protein per day , with three meals hitting well above 2 GM Leucine

This post is to help someone with p*rn addiction and offer a way to improve their mood.

So now I will to share my own experience.

​If you hit your dopamine levels by going to p\*rn for an easy fix, this means if you don't do something that feels good throughout your whole day, then you might be tempted by p\*rn.

​For example, I don't want to watch p\*rn, but after the gym the urges are there you have to control it, but you slip up. I liked gaming, but my PC went bad, so I stopped. It was my guilty pleasure.

​For a while I wasn't doing it even though I wanted to. Now I am doing cloud gaming on my laptop and I am enjoying it, so I have noticed my mind doesn't go to p\*rn, even with a high intensity workout. (By the way: my Insta feed is clean and I don't have these thoughts.)

​So do something you like or discover it; if not, you will choose other bad stuff. I think this is how people get into addiction to sm\*king and dr\*gs.

Also: when I go to the gym, before the gym I am mentally exhausted from work, but after the gym my mood improves drastically.

​So if someone is feeling depressed or in a bad mood, try doing high-intensity physical activity. The best way can be playing sports that please you. The mood improvement is better than p\*rn, trust me guys. I feel light after a workout.

So last night I went shopping alone, and a gay guy on the local train was checking me out the whole time.

​So last night, I went shopping to check out that market. I was standing near the door when this guy boarded the train. (If anyone is asking how I knew he was gay, it's because he was wearing visible makeup.)

​When he boarded, I looked at him briefly and then looked away in a different direction. I didn't look back toward him after that so he wouldn't feel annoyed.since people often stare at anyone who looks different. To make sure he didn't feel uncomfortable, I just kept looking outside while standing there.

​After he got off, the guys standing near me told me, "That gay guy was looking at you the whole time!" One guy mentioned he was adjusting his hair while staring at me. I jokingly replied, Ab ladke bhi safe nahi hai

​Still, I got a little creeped out.

​Btw: The shopping spot was terrible—the designs and quality were awful. Out of the only two decent clothes I found, one didn't fit, so I bought just one. Wasted 6 hours just to buy a ₹250 sleeveless t-shirt!

After seeing a lot of posts here, it seems childfree people don't want anyone to judge them, want everyone to accept them without judgment.

So what do you think of non cf people