
Fat hips for man
Hello guys I'm 175cm, 82kg
my body is pretty much like but the only problem is my hips are fat idk why , tbh I don't train very often but there was times when I really hit the gym with a go programs but no change I've gained muscles Lose belly fat but no change at the level of the hips.
I've also tried diet and same thing lose body fat in different places but never the hips .
Please guys if u have any solution some particular kind of exercise or something like that and thank u in advance