Dairy doesn't cause any gastrointestinal problems, but when I eat it, I get nervous, anxious, depressed, and hungry, like I have a bottomless pit for a stomach.
I can't sleep at night and if I do, I wake up every few hours. I've tried several times, but in the end, dairy seems to be the culprit.
I avoid dairy as if I'm intolerant even though I'm not. 🥲
Anyone else like me?
Hi guys, I'm hoping someone can help me find a solution. I think my nervousness, tremors, anxiety-like sensations, etc. are due to poor glucose management. The problem is that all my blood tests are good:
Blood sugar 81
Glycosylated hemoglobin 4.9
Insulin 2.73
Total cholesterol 173
Triglycerides 65
HDL 63
LDL 97
GOT ast 20
GPT alt 18
Total bilirubin 1.10
Ferritin 84
Transferrin 234
Serum iron 91
Homocysteine 7.92
Ft3 2.63
Ft4 0.80
TSH 2.46
Antithyroglobulin antibodies 16.90
Cortisol 16.20
Folic acid 5.33
B12 521
D3 34
Copper 98
Zinc 135
Blood glucose curve after 75 g of glucose
Basal 80
After 30 min 143
After 60 min 123
After 90 min 72
After 120 min 69
Insulin curve
Basal 3.8
After 30 min 21.9
After 60 min 26.5
After 90 min 25.5
After 120 min 19.3
And yet I feel so sick, I feel faint, nervous, constantly hungry despite eating 2100 calories a day (female, 29 years old, 160 cm, 52 kg).
Can anyone help me understand what's wrong?
What to do? When I eat high carb (like now) my glycated hemoglobin drops to 4.9 but if I reduce carbs it goes up to 5.3 but I'm probably more stable mentally too with a higher glycated hemoglobin...
Is it possible that fiber is a real problem? I take 40-50 grams of fiber a day, and my estradiol levels are low even though I'm doing everything right (normale Weight enough calories ecc). I read somewhere that fiber could be a problem. Is that real or just bullshit?
For those who don't have MCAS, how did you realize it was histamine that was causing your problems and what symptoms do you have?
Some people say it's not just calories that affect the menstrual cycle, but also stress. But I can be as stressed as I want, but if I eat enough, my period will always come. If I cut calories, however, I can feel perfectly calm, but my period won't come. Is this the case for any of you?
Hi guys, maybe this isn't the right sub, but I wanted to know if anyone else has neurological problems like brain fog, fatigue, anxiety, depression, and uncontrollable hunger when they eat gluten. I'm undiagnosed, and I was wondering if it makes sense to eliminate it, but I think it's causing these symptoms. Do you eat gluten?
Is there anyone who, in addition to having vaginismus, is repulsed by sex and has a problem with everything related to the female reproductive system? Damn I feel so weird 🥲
Guys, I'd like to start by saying I don't have a diagnosis and I don't know if I have celiac disease or a gluten intolerance or nothing. But I'm wondering, is it possible that my only symptoms are mental? (Besides the extreme, insatiable hunger that comes on immediately the same day after eating something containing gluten)? By mental symptoms, I mean depression, restlessness, insomnia and very bad brain fog.
Has anyone missed their period after returning to the weight they lost it at? I lost my period at 49 kg and have always had it at that weight. Now I'm 53 kg and it's still not regular, it skips months.
Hi guys. I'll start by saying I'm not sugar-free yet, but I wanted to ask if anyone else is experiencing this.
I've noticed—but I don't even know if it's possible or if I'm just imagining it—that when I eat sugar, of any kind, especially fruit (when I eat it, I eat a lot), I start to feel very depressed, anxious, bloated, and insomnia.
Does this happen to anyone else?
Has anyone used a coach who specializes in menstrual recovery from amenorrhea and actually managed to get their period back?
Hi guys. How long have you had dysthymia? Are you taking any medications?
For those who have had their period again. Has it always been regular? For me it comes twice in a row, then stops for two months, then comes back, etc. It's inconsistent... 😮💨
Guys, I wonder if anyone else has experienced this. When I eat gluten, I become insatiable. I get anxious and insatiable hunger, and my mood becomes depressed. On top of that, I feel bloated and tired. Thats It... Anyone has these symptoms?
Girls, I honestly think I've relapsed into binge eating at this point. I've been eating an average of 3,000 calories a day for three weeks, and I'm 5'3 tall. I don't know what's happening, but I'm scared, so scared. Despite all these calories, I go to sleep hungry at night and wake up hungry again.
Girls, does it make sense to fight to get your period back but get depressed, see yourself as disgusting, and never want to leave the house? I don't know anymore
Ciao ragazzi. Sono una donna di 29 anni, sono alta 160 e peso 53 kg. Dopo due anni di amenorrea causata dal sottopeso (sono arrivata a 42 kg per 160 cm) la ginecologa mi ha prescritto una MOC e ho scoperto di avere l'osteoporosi e il 32 per cento di massa grassa e ovviamente poca massa muscolare. Nell'ultimo anno ho avuto solo 4 cicli spontanei quindi non posso permettermi deficit calorici per diminuire questa massa grassa altrimenti veramente non riavrò più il ciclo, ho iniziato ad allenarmi coi pesi subito dopo aver scoperto dell'osteoporosi.
Il problema è che nonostante il peso relativamente basso il mio fisico fa pena. Ho le culottes de cheval che si stanno ingrandendo e cellulite sulle gambe. Cosa dovrei fare? Continuare ad allenarmi con i pesi e mangiare in surplus oppure tentare un piccolo deficit? Non riesco a vedermi così... Ci sono metodi veramente efficaci per le culottes? O l'unica via possibile è la liposuzione? Mi sto concentrando su esercizi come RDL, bulgarian, hip trust, abduzioni con elastico (mi alleno a casa ma ho abbastanza peso per continuare a progredite per un anno almeno), mi alleno tre volte a settimana full body.
Girls, how many calories do you eat per day and at what weight did you get your period back?
Hi girls, I'm wondering if anyone has had anything like this happen.
I've been eating about 2,000-2,100 calories a day for a year now, so I certainly wasn't starving myself.
I've been at a normal weight for a year now, 5'3, 115 lbs.
My periods are sporadic, like in the last year, I've had three or four spontaneous periods.
Suddenly, about two weeks ago, I'm incredibly hungry, so hungry that if I don't eat, I can't sleep, and I get hysterical, I wake up hungry and have to eat right away, a truly impossible hunger.
What's happening?
Has this happened to any of you?
I''m very scared, especially because I'm gaining weight so fast
Hi girls what do you think of coaches who promise to get your period back without gaining weight? I'm at a normal weight now (a weight at which I always had regular periods before amenorrhea) and I have 32 percent body fat... do you think it's worth it? What secret could they possibly be keeping?