u/ScorpscorpioX

I built up to an advanced sissy squat by keeping my progressions slow and patient. I started with slow negatives — lowering down for 4-5 seconds while keeping my hips, knees, and ankles locked in one line. Over weeks I gradually increased my range of motion, going a bit deeper each session instead of forcing it. In the beginning, holding on to a pole or door frame helped me control the movement and build confidence without falling back. I also trained regular squats on my toes to strengthen my quads and ankles, which made the transition to full sissy squats way smoother. Consistency beat intensity every time.