u/Scrotiemcboogballs

Upper day 1:

Routine lat focussed upper day:

Back:

1. Wide-grip pull ups: 3 sets
2. Straight arm cable pulldown: 2 sets
3. Lat pulldown: 2 sets

Chest:
4. Incline dumbbell press: 2 sets
5. Machine flyes: 2 sets

Shoulders:
6. Machine Lateral raise: 3 sets (1 drop set)
7. Dumbbell Rear delt flyes: 3 sets

Triceps:
8. Tricep pushdown: 2 sets (1 drop set)
9. Dumbbell skullcrusher: 1 set

Biceps:
10. Dumbbell curls: 2 sets
11. Hammer curls: 1 set

Upper day 2:

Routine mid and upper back focussed upper day:

Back:

1. T-Bar rows: 3 sets
2. Machine row: 3 sets

Chest:
4. Incline dumbbell press: 2 sets
5. Machine flyes: 2 sets

Shoulders:
6. Machine Lateral raise: 3 sets (1 drop set)
7. Dumbbell Rear delt flyes: 3 sets

Triceps:
8. Tricep pushdown: 2 sets (1 drop set)
9. Dumbbell skullcrusher: 1 set

Biceps:
10. Dumbbell curls: 2 sets
11. Hammer curls: 1 set

Lower day:

1. Leg extensions (3 sets)
2. Leg press (3 sets)
3. Lying leg curl (3 sets)
4. Seated leg curl (3 sets)
5. Hip adductors (2 sets)

Upper day 1:

Routine lat focussed upper day:

Back:

1. Wide-grip pull ups: 3 sets
2. Straight arm cable pulldown: 2 sets
3. Lat pulldown: 2 sets

Chest:
4. Incline dumbbell press: 2 sets
5. Machine flyes: 2 sets

Shoulders:
6. Machine Lateral raise: 3 sets (1 drop set)
7. Dumbbell Rear delt flyes: 3 sets

Triceps:
8. Tricep pushdown: 2 sets (1 drop set)
9. Dumbbell skullcrusher: 1 set

Biceps:
10. Dumbbell curls: 2 sets
11. Hammer curls: 1 set

Upper day 2:

Routine mid and upper back focussed upper day:

Back:

1. T-Bar rows: 3 sets
2. Machine row: 3 sets

Chest:
4. Incline dumbbell press: 2 sets
5. Machine flyes: 2 sets

Shoulders:
6. Machine Lateral raise: 3 sets (1 drop set)
7. Dumbbell Rear delt flyes: 3 sets

Triceps:
8. Tricep pushdown: 2 sets (1 drop set)
9. Dumbbell skullcrusher: 1 set

Biceps:
10. Dumbbell curls: 2 sets
11. Hammer curls: 1 set

Lower day:

1. Leg extensions (3 sets)
2. Leg press (3 sets)
3. Lying leg curl (3 sets)
4. Seated leg curl (3 sets)
5. Hip adductors (2 sets)

If I met a girl on vacation and have her number and get her suggested on instagram (contacts synchronised) should I follow her or not? I don’t really know her that well and we haven’t been on a date yet, she is still on vacation while I’m back already.

I don’t want to come over as creepy or as a stalker.

Would love to hear your advice.