u/SupahHollywood — reddlx

Updated my split, perfect, better than before, or still needs work?

Pic 1 now vs pic 2 before

Ok so after much advice for my fellow fitness bros here I went and updated my split. Wondering if it’s any better? Did push today, felt great and I guess I understand now why before it was too much volume, if I’m really pushing to the limit how can I do so many exercises. I will say I was progressing every week though, just wondering if I should expect better gains with this less volume program?

u/SupahHollywood — 4 days ago

▲ 10 r/workouts

My split. Any advice, or recommendations?

Running a double progressive overload. Been at it for 5 weeks straight. (With rest days of course) Haven’t lost much weight on the scale yet but I do feel that I look better already, hopefully recomp. I rest after the PPL, then again after the UL. I have 2 questions: where’s the best place for my second ab day? And also am I overdoing it on lower + arm day? I realized my biceps and triceps don’t get rest time since I’m doing upper the day before it, but I feel like if I do them on upper day I’ll be in there for too long.

u/SupahHollywood — 7 days ago

▲ 1 r/workout

My full split. Any advice, or recommendations?

Working a double progressive overload, been at it for 5 weeks straight now, and seeing results and numbers increasing every week. Just wanted to know if it would use some tweaks. My week is Push, Pull, Legs, rest, Upper, Lower, Rest. Thanks!

Push
Exercises: 8

Machine Fly (Pec Dec)
Sets : 4
Reps : 8-12

Dumbbell Incline Bench Press
Sets : 4
Reps : 8-12

Barbell Bench Press
Sets : 4
Reps : 8-12

Cable Bar Tricep Pushdown / Extension
Sets : 4
Reps : 8-12

Cable Single-Arm Tricep Kickback
Sets : 3 (Alternating)
Reps : 8-12

Dumbbell Shoulder Press
Sets: 4
Reps 8-12

Cable Front Raise Double Arm
Sets: 4
Reps: 8-12

Cable Single-Arm Lateral Raise
Sets: 3
Reps: 8-12

Pull (+Abs)
Exercises: 13

Pull-Up
Sets: 4
Reps: Max

Cable Lat Pull Down V-Grip (Narrow Hammer)
Sets: 4
Reps: 8-12

Barbell Reverse-Grip Bent Over Row
Sets: 4
Reps: 8-12

Cable Wide Grip Seated Row
Sets: 4
Reps: 8-12

Cable Face Pull
Sets: 4
Reps: 8-12

(Superset)
EZ-Bar Upright Row
Sets: 4
Reps: 8-12
+
Machine Shrug
Sets: 4
Reps: 10-20

EZ-Bar Preacher Curl
Sets: 4
Reps: 8-12

EZ-Bar Reverse-Grip Bicep Curls
Sets: 4
Reps: 8-12

Decline Sit-Up
Sets: 4
Reps: Max

Captain's Chair Knee Raise
Sets: 4
Reps: Max

Dead Hang
Sets: 4
Time: Max

Legs:
Exercises: 8

Machine Leg Extension
Sets: 4
Reps: 8-12

Barbell Back Squat
Sets: 4
Reps: 8-12

Superset
Machine Leg Press
Sets: 4
Reps: 8-12
+
Leg Press Calf Raises
Sets: 4
Reps: 10-20

Machine Leg / Hamstring Curl Prone
Sets: 4
Reps: 8-12

Barbell Romanian Deadlift
Sets: 4
Reps: 8-12

Machine Hip Thrust (Glute Bridge)
Sets: 4
Reps: 8-12

Machine Standing Calf Raise
Sets: 4
Reps: 10-20

Farmers Walks
Sets: 3
Steps: Max

Upper Body (+Abs)
Exercises: 13

Machine Fly (Pec Dec)
Sets: 4
Reps: 8-12

Barbell Incline Bench Press
Sets: 4
Reps: 8-12

Dumbbell Bench Press
Sets:4
Reps: 8-12

Chin-Up
Sets: 4
Reps: Max

Barbell Bent Over Row
Sets: 4
Reps: 8-12

Dumbbell Arnold Press
Sets: 4
Reps: 8-12

Cable Front Raise Double Arm
Sets: 4
Reps: 8-12

Cable Single-Arm Lateral Raise
Sets: 3 (Alternating)
Reps: 8-12

Machine Rear Delt (Reverse) Fly
Sets: 4
Reps: 8-12

Cable Upright Row
Sets: 4
Reps: 8-12

Smith Machine Shrug
Sets: 4
Reps: 8-12

Decline Sit-Up
Sets: 4
Reps: Max

Captain's Chair Knee Raise
Sets: 4
Reps: Max

Lower + Arms
Exercises: 12

Leg / Hamstring Curl Seated
Sets: 4
Reps: 8-12

Barbell Romanian Deadlift
Sets: 4
Reps: 8-12

Machine Hip Thrust (Glute Bridge)
Sets: 4
Reps: 8-12

Machine Standing Calf Raise
Sets: 4
Reps: 10-20

Machine Leg Extension
Sets: 4
Reps: 8-12

Dumbbell Bulgarian Split Squat
Sets: 3 (Alternating)
Reps: 8-12

(Superset)
Machine Leg Press
Sets: 4
Reps: 8-12
+
Leg Press Calf Raise
Sets: 4
Reps: 10-20

EZ-Bar Close-Grip Preacher Curl
Sets: 4
Reps: 8-12

Dumbbell Hammer Curl
Sets: 4
Reps: 8-12

Cable Bar Tricep Pushdown / Extension
Sets: 4
Reps: 8-12

Cable Single-Arm Tricep Kickback
Sets: 3 (Alternating)
Reps: 8-12

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u/SupahHollywood — 8 days ago

▲ 1 r/refrigeration

Manitowoc issues: Going into “Thaw” mode then turning off

So I’ve been having issues with this ice machine but truthfully I’ve had the same situation happen before at different locations. I’ll come in on a call that the ice machine is not working and see the display says it’s off, I’ll turn it on and it runs fine then later I’ll see “thaw” on the outputs. Usually I’ll give it a deep clean and it goes away, this time though it didn’t. It did it again and now I see this “time to harvest” notification from that usually isn’t there. Has anyone experienced this before?

u/SupahHollywood — 10 days ago

▲ 0 r/Aqara

Hello everyone, I recently purchased a door sensor from Amazon due to my u100 auto lock being inconsistent. It worked great… for 2 days, then the battery died. Purchased a new battery and same results 2 days later dead. I contacted Aqara and they sent me a replacement after telling me having it in more than one home (Aqara and Apple) can kill the battery, as well as being too close to metal which can intefere with the signal. I took it off from Aqara, and just left it on Apple home, but I noticed that my door itself is metal, so I have to mount it on the frame which sucks due to distance but it’ll work. Is the metal thing really a reason that can kill the battery? Also how for would it really need to be, if my door is metal can I even use this sensor?

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u/SupahHollywood — 20 days ago