So I just went on a week diet break, and I hated every second of it, gained weight back but my weight was stalling so maybe it’ll help. I’m going back to my cut, but I’ve been seeing videos saying your protein shouldn’t be more than your carbs.
The picture is what MyFitnessPal suggest for high protein cut, but before, I customized it and had protein at 200gs with carbs at about 150. What’s right what’s wrong?
I recently quit squatting because of the strain on my lower back but I decided to try again today and have my wife record it for help and advice on how to correct my form. This video is me attempting to make it better than it was prior. How bad is this form? What needs to be adjusted?
Photo 1 : 10/24 215lbs
Photo 2 : 10/25 207 lbs
Photo 3-6: Current day, started training and eating right as of 4/20/26 192lbs
I used to be in great shape, got busy with life and gained a bunch of weight. Finally decided to get back to it about 3 months ago and stop making excuses. Ive been at about 1900calorie a day deficit, one day a week cheat day eating at around maintenance, and hit the gym 5 days a week, unless work is super busy then I’ll only go 3 times.
I have a cruise vacation in October and want more definition, thinking of cutting for 3 more months before going into a maintenance or bulking phase. Any thoughts? What’s my estimated bf? Anything I should work on more? (Besides legs, I already work them hard they just don’t grow 😅)
I’m running wireless CarPlay in my car using a wireless adapter (Carlinkit Tbox plus), I’ve also updated my phone to iOS 27 on the beta since I’ve updated I can’t play music in my car, but Siri works works with no problem. If I plug my phone in with a wire the problem is gone, and also in my work van where I have wireless CarPlay through some my rear view cam that I purchased there’s no issue. Anyone facing or dealt with something like this before?
I’m running wireless CarPlay in my car using a wireless adapter (Carlinkit Tbox plus), I’ve also updated my phone to iOS 27 on the beta since I’ve updated I can’t play music in my car, but Siri works works with no problem. If I plug my phone in with a wire the problem is gone, and also in my work van where I have wireless CarPlay through some my rear view cam that I purchased there’s no issue. Anyone facing or dealt with something like this before?
I’m running wireless CarPlay in my car using a wireless adapter (Carlinkit Tbox plus), I’ve also updated my phone to iOS 27 on the beta since I’ve updated I can’t play music in my car, but Siri works works with no problem. If I plug my phone in with a wire the problem is gone, and also in my work van where I have wireless CarPlay through some my rear view cam that I purchased there’s no issue. Anyone facing or dealt with something like this before?
Photo 1 : 10/24
Photo 2 : 10/25
Photo 3-6: Current day, started training and eating right as of 4/20/26
I used to be in great shape, got busy with life and gained a bunch of weight. Finally decided to get back to it and stop making excuses. Ive been at about 1900calorie a day deficit, one day a week chest day eating at around maintenance, and hit the gym 5 days a week, unless work is super busy then I’ll only go 3 times.
I have a cruise vacation in October and want more definition, thinking of cutting for 3 more months before going into a maintenance or bulking phase. Any thoughts? What’s my estimated bf%, ChatGPT is estimating 18%.
Previously this was only accessible in AirPods settings. Glad to see it here, easier to adjust on the fly.
For the people with 2 sims has anyone else notice this? Since db1 if I asked Siri to make a call it always calls the person using my personal (primary) line even though I have always use business (secondary) line selected.
Anyone else notice this? Trying to get more awareness and get more feedback to Apple so it can finally get fixed.
For the people with 2 sims has anyone else notice this? Since db1 if I asked Siri to make a call it always calls the person using my personal (primary) line even though I have always use business (secondary) line selected.
Anyone else notice this? Trying to get more awareness and get more feedback to Apple so it can finally get fixed.
I love this option being easily accessible in settings now, but I never change my listening mode using settings, only through Control Center. I think they should update it so it’s also an option there. What do you think. I’ve already made the suggestion in feedback, hoping I can get a bunch of people to agree and do the same.
Looking to sell, CONUS only, PayPal G&S, buyer pays shipping. Please comment here before messaging or it will be ignored.
Valentino Coral Fantasty - 100ml. 96%. $70
Versace Dylan Blue - 100ml. 96%. $30
Mind Games - En Prise - 100ml. 100%. $150 (Decanted into a new bottle)
I’m trying to make a shortcut to help me keep track of and log my overtime hours on the fly. It does everything I want BUT after speaking my prompt it keeps adding an unwanted “What’s the text?” afterwards, creating an extra pause that I must wait for before responding. Is there a way to get rid of it?
The picture is what I have so far and while it works it’s not exactly what I want it to do. The one problem I haven’t been able to fix is when the hours are logged into my note I can’t get the text to be put into a table, is that something that can actually be done?
I’ve been lifting for a good amount of time, a while back a very intense pain started happening in my right elbow while doing skull crushers, it was so bad I had to stop doing them all together that and dips. I replaced those to workouts with cable overhead tricep extension, push downs, and cable kickbacks, but recently the extensions as well as the push downs started giving me the same pain so now I’m stuck using only machines and cable kickbacks for my triceps.
My question is are cable kickback, machine tricep press, and machine tricep extension enough to actually grow and train my triceps?
For the people with 2 sims has anyone else notice this? Since db1 if I asked Siri to make a call it always calls the person using my personal (primary) line even though I have always use business (secondary) line selected
Looking to sell these beauties. Comment before PM. Level shown in pics. Bottle only, no box or pres.
PayPal G+S & Conus only.
Valentino - Born In Roma Coral Fantasy - 100ml - 93% Full - $70 + Shipping
Michael Malul - Citizen Jack Absolute - 100ml - 93%Full - $50 + Shipping SOLD
Mind games - En Prise - 100ml (Decanted bottle) - 100% Full - $150 + Shipping
Pics : https://imgur.com/a/IgAxUuz
Looking to get rid of some bottles from my collection.
Bottle only, no box, no presentation.
Conus only, PayPal G+S.
Comment before messaging.
M.M. - Citizen Jack Absolute - 100ml, 95% Full - $60 + shipping
Game of Spades - Bonus - 100ml, 97% Full - $50 + shipping - Sold
Also have a decanted bottle of Mind Games En Prise for sale - 100ml, 98% Full - $175 + shipping
Pics : https://imgur.com/a/r7PtXGR
Looking to get rid of some bottles from my collection.
Bottle only, no box, no presentation.
Conus only, PayPal G+S.
Comment before messaging.
YSL Y Edp -100ml 95% Full - $70 + shipping
Valentino Yellow Dream - 100ml, 95% Full - $50 + shipping - SOLD
M.M. - Citizen Jack Absolute - 100ml, 95% Full - $60 + shipping
Versace Eros Flame - 100ml, 95% Full - $40 + shipping - SOLD
Moschino Toy Boy -100ml, 95% Full - $20 + shipping - SOLD
Also have a decanted bottle of Mind Games En Prise for sale - 100ml, 98% Full - $175 + shipping
Pics : https://imgur.com/a/CYSE9ue
Pic 1 now vs pic 2 before
Ok so after much advice for my fellow fitness bros here I went and updated my split. Wondering if it’s any better? Did push today, felt great and I guess I understand now why before it was too much volume, if I’m really pushing to the limit how can I do so many exercises. I will say I was progressing every week though, just wondering if I should expect better gains with this less volume program?