u/True-Recording3231

I (23F) had 7.6ng/ml Vit D levels in the latest blood test report- which fell into deficiency and started 60K IU weekly Vit D dosage along with few other supps like Magnesium (368mg elemental,chelated, magnesium oxide based), Omega 3 fish oil (1200mg, 560mg EPA + 400mg DHA). Have continued this regime for 5 weeks so far.

It did help a lot with few things like mood, energy, hair greying, hair growth. I started this after my last periods got over.

But here's the worrying part for me. My periods are usually like clockwork. And I'm like 6days late from my period now. I've had no changes in lifestyle besides these supps. Any one else who had this experience?? Does it have some effect on mestrual cycle? If you had a similar experience, When did it come back??

I (23F) had 7.6ng/ml which fell into deficiency and started 60K IU weekly Vit D dosage along with few other supps like Magnesium (chelated, magnesium oxide based since I didn't know much abt glycinate form), Omega 3 fish oil. It did help a lot with few things like mood, energy, hair greying. Started this after my last periods got over.

But here's the worrying part. My periods are usually like clockwork. And I'm like 6days late from my period now. Any one else who had this experience?? When did it come back??

I started Vitamin D and Omega 3 fish oil 1200mg capsules one month ago and my periods hv been 5-6daus late now. I rarely ever skip a period. Has anyone else faced this with fish oil? How long after did you get it??

My bf's(30M) family and my (24F) family know that we are dating since a few years. His parents are pushing to start marriage talks by the end of the year. Thing is, I live n work in my home city and still live with my parents. My father is alright, kinda shy but likable. But my mother is a fully abusive, borderline mentally sick person with an extremely gutter mouth. She uses very bad words in daily language. Throws abusive namecalls at us for the tiniest things. It's not just abuse but just plain hatred for me since childhood coz I wasn't fair skinned n a girl child. Please don't judge me for using such words for my own mother but it is what it is, my father and I hv suffered her verbal and physical abuse whole life.

His family is extremely sorted and sophisticated. At least from how much I've known. His parents like me. But he has only met my family once, that too fleetingly. Now I'm extremely worried how will it work out when marriage talks start. Even if I convince my mother to go, how will I make sure she doesn't end up breaking the relation before it even starts? In every fight she brings up how she won't contribute in my marriage so I won't be able to marry, tho afterwards backtracks on it when I convince. In India marriage is also bw 2 families, not just ppl, and it stresses me to no end that it's in my abusive mother's hands to ruin my romantic life.

People who hv dealt with same situation, how did you handle? If by chance your parents created conflicts or misdemeanor , how did you convince the other side to forgive n proceed?

Back when I was stress-eating 2000-3000cals, random snacks, mindless carbs- I used to hv a smooth, relieving dump at 8am every day after one cup of tea. But one month ago I started getting worried abt my looks and began my fitness journey. Quit tea first thing. Introduced more fiber, veggies, protein. Slowly introduced things. Started eating within 11am-7pm window everyday and eliminated all sorts of snacks. Didn't starve myself but ate with calories n carbs in mind. Exercised. Lost 4kgs in 1 month.

BUT barely few days in this 1month I've had a good day in washroom. First it was constipation in form of rabbit pellet poops. Then I tried introducing ginger, amla, psyllium husk for their laxative effect. Ended up with diarrhea some days for perhaps miscalculating the dose. The only thing that has helped with indigestion is sporolc powder (lactobacillus supplement) but Idk if I should rely on it completely. Any tips??

I've just started my career so search is not very serious from parent's side also. Met this guy through matrimony platform and started liking and seeing eachother. Parents are aware but not fully involved yet. Thing is- guy has 1CR home loan of 30yrs divided between father n him. I personally don't mind it much but guy is not very ambitious with career- he's very chilled out type not into switching or going for higher CTC. He's in a tech job. I've no problem with this either. But I'm worried how finances will be managed in future coz both of us in normal tech jobs (both earning in 6-10lpa range) and future is uncertain with ai. He also wants a new automatic car real bad so I'd hv to take a loan for that since he can't. Initially he proposed we all (his parents+ us) combine our income after marriage and pay for the home loans n car loan. But I found the idea weird and said I'll pay the car loan myself n buy it in my name. Still I'm feeling very anxious abt this. My parent's side don't hv any immediate ancestral wealth or property but no debt either. I do like the guy. Any advice how to go abt this? What questions to ask to be more confident in the situation?

I'm a 2026 passout fresher and got assigned Salesforce/Agentforce Revenue Cloud developer stream in a service based company at 5.6Lpa package. I had interest in Data engg and did a Databricks and Azure certification with company coupon too but later on got this stream and undergoing training.

I could really use some advice from professionals in this sector. How did you grow and switch to product based in this domain? How is the scope for future? And if you switched to a data engg/core engg domain from this, how did you do it besides getting appropriate certificates? Please help.

I am a fresher joining Accenture and going through all the processes. Would appreciate if anyone could share insights about this stack, its future and scope? And if it's purely low code/no code role or some amount of dev roles remain? Is it possible to switch in this tech to better pay after exp or a dead end niche?

It's Only 1 month training. I've 0 idea about this field. Would be grateful for advice.

Women with PCOS: how did you lose weight?? Did you have protein powders? If yes, which brand? What dietary changes you made? What exercise routine you followed? (Share if any youtube channels helped). Any supplements? What sort of strength training/home workout/diets helped? Please help a fellow cyster out.

Women with PCOS: how did you lose weight?? Did you have protein powders? If yes, which brands? What dietary changes you made? What exercise routine you followed? (Share if any youtube channels helped). Any supplements? What sort of strength training/home workout/diets helped? Please help a fellow cyster out.

It's very hard to get proper health advice as a cancer survivor. Doctors dismiss with just basic health advice n I can't afford a proper nutritionist. I had stage 1 cancer in late-teens. Recovered just fine but I haven't maintained health in following 3 years. It was a really close brush with death so I just lived normally like others my age, consumed junk n outside food at least once or twice a week and no exercise besides 1hr walking daily. (no alcohol, smoking or drugs). 3 yrs later I'm slightly overweight BMI and finally coming into senses. So fellow cancer survivors: I would reallly appreciate any health insights, caution, dietary practices you follow since recovery. Share any lifestyle changes you made.

Looking to make some new friends online. My interests - books, classical music, shayari, sitcoms, anime, adventure games, sci-fi, true crime. Been a bit down and lonely lately.. DM if you hv any similar interests! Please no creeps. Will block if romantic/sexual interests expressed. Pure friendship and conversation ONLY.

Maybe you have books that changed your life, impacted you significantly or were just really fun but almost no one else seems to have read or known about them. Take this as a sign to talk about them!

Maybe you have books that changed your life, impacted you significantly or were just really fun but almost no one else seems to have read or known about them. Take this as a sign to talk about them!

I like crime/mystery, sci fi, thrillers, psychological, horror, apocalyptic drama. Already watched: Dark, Penthouse, Don't Look Up, Parasyte: The Maxim, Mindhunter, The great flood, Knives out series, Taxi driver. Recc smth along those lines.

I paid for a Netflix subscription by mistake thinking jt was free for 1st month but the rs199 one isnt. Sooo wanna get the most out of it.

Hit me up if anyone would like to buddy read. We can compare our TBRs n see. I loveee horror, murder mysteries, thrillers, sci fi, magic realism. High-key lonely and my only hobby to loosen up after work is to take long walks with audiobooks on. Would really appreciate to hv a friend to discuss or rant abt the books with. T_T

Hit me up if anyone would like to buddy read. We can compare our TBRs n see. I loveee horror, murder mysteries, thrillers, sci fi, magic realism. High-key lonely in the city and my only hobby to loosen up after work is to take long walks with audiobooks on. I've WFH so extremely limited socialization. Would really appreciate to hv a friend to discuss or rant abt the books with. T_T