Hi all i have been struggling with agoraphobia/ dpdr for a year and 3 months. I have been going out more after being housebound for 1 year. Tonight I went to Olive Garden and the movies, IT WAS SO HARD, I had an insane panic attack at olive garden and was about to leave but i pushed through and it went fine :)
well ive had quite the adventure today, i have been blonde for 3 years now but i have become sick and housebound so no more trips to salon and have been trying to maintain at home. I decided today i give up so im going back to brown. I wanted like a nice ashy brown (ik its so hard to achieve) But my hair looks so grey is there any products i can use to warm it up a TINY bit. (I used wella 5N and 7A)
The first few pics are current, rhe blonde pics are before and the last pics are what i wanted
ive been doing a lot better but im supposed to go to a bday party RIGHT across the street from my house and my anxiety is insane, i was housebound (i also have pots which started my agoraphobia) but now im doing much more but for some reason i cant get myself to go what helps u in situations like this?
please comment which region/ username so i can keep it a little organized:) thank u in advance!
i find them SO BORING, the only storyline they have is he hates perfume and she wants furniture for the apartment. I genuinely just go on my phone every time they're on screen. Who's your skip couple this season?
friend code here: 704498797009 (idk how to tell what region i am from sorry im so new to vivillian hunting)
thank you all i can only use venmo right now.
Today is the third time my package has been out for delivery 🙄i did a big order and multiple things shipped at diff times but i got my other speedx packages normal times this one is just a pain any suggestions on what i should do?
I know ignoring it makes it heal faster but I could go all day not thinking about it, then once i do i have a panic attack. Like once i realize im a person living on earth i freak out. How do you deal with this? My main issue is worrying about the earth and space its like i cant comprehend it.
I know ignoring it makes it heal faster but I could go all day not thinking about it, then once i do i have a panic attack. Like once i realize im a person living on earth i freak out. How do you deal with this?
I had dpdr BAD ive been housebound for a year bc of it but lately ive been less scared / less in dpdr. Yes it does come back at some point in the day but its easier to be like oh whatever. Does this sound like im healing?
i made a pasta the date for the heavy cream was june 18 so i still had 3 days in it, anyway i ate like a lot of the pasta not the full thing then i got up to clean the kitchen a little and then i saw inside the heavy cream container mold on the sides WTF DO I DO?
my bathroom is getting the mold removed and they brought this and told me to keep it running but im really afraid for me and my animals. Has anyone used one of these and been okay?
For example if someone says exercise helps anxiety do they mean like overtime it helps like if u keep at it. Or do they mean right after exercising. Im asking bc ive used exercise and it rlly doesnt do anything for me but maybe i need to do it consistently for a few months? does anyone have any insight?
I have been vaping for 8 years now i want to quit. I need like any and all tips like ur most unhinged tips or just anything please🙏🏼