Dysmorphia and shame
Usually I either starve myself or only eat one meal a day. But my boyfriend keeps encouraging me to eat because heโs really worried about me. Whenever I do eat, though, I end up feeling disgusting and ashamed afterward.
He keeps telling me that my BMI is already healthy, but he doesnโt understand that I still want to lose more weight. At the same time, I canโt really ignore him when heโs asking me so worriedly to eat, so I usually end up listening to him anyway. Then afterward I just feel guilty and upset with myself.
I feel stuck between not wanting to upset him and not being able to handle the feelings that come after eating. I don't know how to get rid of body dysmorphia. Everybody says "but you're already skinny" but no one understands how I always find some flaws no matter what.
Has anyone else dealt with this? How do you cope with the shame and anxiety around eating when someone you care about is trying to help?