New sign up

Just signed up for the will power membership today. 61 yrs old. Never had a gym membership before. nor do I know what machines do what. On tirzepatide. Have lost 60 lbs since January. At a 24.9 BMI. Heard all The horror stories about a personal trainer. I Have a complimentary training session scheduled for next week. My goal is to get rid of my stubborn belly. & Tone the rest. I have a proform ifit treadmill at home. What should I ask & see & do at this complimentary training session. I don't want to waste $$ on a trainer . I just want to be pointed in the right direction. Any input is appreciated.

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u/chefonthego6969 — 7 days ago

Insurance on maintenance.

I'm on mounjaro. 10 mg. Insurance is covering it with a $25 copay. Been on since January. Lost 55 lbs so far. 7 lbs more to go to desired bmi of 24.9. my a1c is now much better. Was 7.1 now 5.5. cholesterol is now 91. triglycerides 118. Was much higher. Will my insurance continue to cover my maintenance? I look at it like blood pressure medicine. when you get it controlled you dont go off it right ? Will I still be covered?

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u/chefonthego6969 — 24 days ago

Best suppression

I see that many of these pharmacies have almost a cult- like following?. The big question is.

what pharmacies formula gives the best appetite suppression? I know this is a big can of worms to open. What are everyone's thoughts?

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u/chefonthego6969 — 26 days ago

Insurance on maintenance.

I'm on mounjaro. 10 mg. Insurance is covering it with a $25 copay. Been on since January. Lost 55 lbs so far. 7 lbs more to go to desired bmi of 24.9. my a1c is now much better. Was 7.1 now 5.5. cholesterol is now 91. triglycerides 118. Was much higher. Will my insurance continue to cover my maintenance? I look at it like blood pressure medicine. when you get it controlled you dont go off it right ? Will I still be covered?

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u/chefonthego6969 — 26 days ago

Spit Dose or Titrate up?

I started this journey on Jan 10th. I have lost 55 lbs. I'm 7.2 lbs away from my goal. A healthy BMI of 24.9.

For the past 4 weeks I have stayed the exact same weight. I weigh in weekly. Same day. Same time. Do I move up in dose? or. do I try split dosing? Yes it has been the usual Hot summer here in Vegas & I've been less active. But I have been following the same diet. Looking to see what has worked for others for that final push to the finish line. Then maintaining it. Currently at 10 mg.

u/chefonthego6969 — 29 days ago
▲ 14 r/GLPGrad

About to reach the finish line. What's Next?

61 yrs old. 6 ft tall. Larger frame. Started on Monjuro Jan 10th. @ 5 mg pen per my long time Dr. Currently on 10 mg. Insurance is covering so far. $25 co pay a month. I have lost 53 lbs in 5 months & 18 days. I'm 8 lbs away from the goal weight of 185. My A1C is now 5.5 . Was 7. Lipids are great. Both cholesterol & trigliseride under 100. & good ldl & hdl. Did a recent Dexa scan last week. Things are great. I have an appointment w my Dr on Tuesday. Go over my labs results from yesterday & Dexa & make a plan. Time to think about maintaining. Do I go down in dose? Stay the same dose?. Eat more & stop being in a calorie deficit? Currently in a calorie deficit of course. Many questions. Any input is appreciated.

u/chefonthego6969 — 2 months ago

Almost to the finish line. Whats next?

61 yrs old. 6 ft tall. Larger frame. Started on Monjuro Jan 10th. @ 5 mg pen per my long time Dr. Currently on 10 mg. Insurance is covering so far. $25 co pay a month. I have lost 53 lbs in 5 months & 18 days. I'm 8 lbs away from the goal weight of 185. My A1C is now 5.5 . Was 7. Lipids are great. Both cholesterol & trigliseride under 100. & good ldl & hdl. Did a recent Dexa scan last week. Things are great. I have an appointment w my Dr on Tuesday. Go over my labs results from yesterday & Dexa & make a plan. Time to think about maintaining. Do I go down in dose? Stay the same dose?. Eat more & stop being in a calorie deficit? Currently in a calorie deficit of course. Many questions. Any input is appreciated.

u/chefonthego6969 — 2 months ago
▲ 8 r/MounjaroMaintenance+2 crossposts

Almost to the finish line. Whats next?

61 yrs old. 6 ft tall. Larger frame. Started on Monjuro Jan 10th. @ 5 mg pen per my long time Dr. Currently on 10 mg. Insurance is covering so far. $25 co pay a month. I have lost 53 lbs in 5 months & 18 days. I'm 8 lbs away from the goal weight of 185. My A1C is now 5.5 . Was 7. Lipids are great. Both cholesterol & trigliseride under 100. & good ldl & hdl. Did a recent Dexa scan last week. Things are great. I have an appointment w my Dr on Tuesday. Go over my labs results from yesterday & Dexa & make a plan. Time to think about maintaining. Do I go down in dose? Stay the same dose?. Eat more & stop being in a calorie deficit? Currently in a calorie deficit of course. Many questions. Any input is appreciated.

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u/chefonthego6969 — 2 months ago

Bluetooth wont turn on. all of a sudden

Pixel 8 pro. CP31.260508.005 qpr1 bets 3. All of a sudden. Bluetooth wont turn on. Any fix? Rebooted many x. Think I tried everything except reseting software. Thats a pain. Ideas?

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u/chefonthego6969 — 3 months ago

12 lbs to go. Still have a belly

I just reached onederland.199.2 & 12 lbs to go for my desired weight of 187 lbs. Just started at 10 mg last week. Im 61 Yrs old & 6 ft tall. Still have a bit of a belly. Is the last 12 lbs my belly? Ive noticed in the past month weight loss has been slower too. Ideas ?

u/chefonthego6969 — 3 months ago
▲ 41 r/tirzdeals+1 crossposts

Brightmeds $99 special received today

Today I received my Trizepatide w glycine. Ordered during the $ 99 special . They said I'd be receiving new life/ Quaker. but instead I received Vitalrx. All was ice cold & looked good.

u/chefonthego6969 — 3 months ago

Insurance & Mounjaro Maintenance

I'm getting close to hitting my goal weight of 187 lbs, 10 more lbs to go. started Mounjaro on 1-10-26. @ 246 lbs, currently on 10 mg of Mounjaro. my recent labs came back great! glucose @ 88 & A1c of 5.6 . When I hit my goal weight soon, I'll need to titrate down to stop losing weight, & Maintain. will my insurance continue to cover Maintenance on Mounjaro? My current co pay is $25 a month

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u/chefonthego6969 — 3 months ago
▲ 3 r/TirzMaintenance+1 crossposts

Insurance & Maintenance Dosing

I'm getting close to hitting my goal weight of 187 lbs, 10 more lbs to go. started Mounjaro on 1-10-26. @ 246 lbs, currently on 10 mg of Mounjaro. my recent labs came back great! glucose @ 88 & A1c of 5.6 . When I hit my goal weight soon, I'll need to titrate down to stop losing weight, & Maintain. will my insurance continue to cover Maintenance on Mounjaro? My current co pay is $25 a month

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u/chefonthego6969 — 3 months ago