The TV series explores the case of Steven Koecher, a 30-year-old man who parked his car in a Henderson cul-de-sac on Dec. 13, 2009, and hasn’t been heard from since.
Hi all, I use the Dyson airwrap religiously, but am aware you can’t use it in Europe. I looked into drybar’s blow dry brush and same thing. Does anyone have a recommendation for a dual voltage blow dry brush? I’ve checked out some on Amazon and none had great reviews. Appreciate any feedback you can provide!
LVMPD said it is "aware of" a video circulating on social media that appears to show a uniformed Las Vegas officer kicking a police dog.
I was obsessed with Dutch Bro’s annihilator coffee creamer and now can’t find it anywhere. What’s your favorite creamer? I need to get back into making ice coffees at home with my Nespresso and I am looking for recommendations!
A Las Vegas police officer was injured and rushed to a hospital after a shooting in the east valley Tuesday afternoon.
Planning an international trip but haven't gotten a passport yet? USPS is hosting a passport fair at a Las Vegas post office this weekend.
Las Vegas Valley drivers whose vehicles failed their most recent emissions test may be eligible for a voucher to help with repair costs.
Hi all,
I plan to take classes while on vacation in London and Barcelona in a few weeks, and I was wondering if I purchase a class pack in London, could I then use it in Barcelona as well or are they entirely separate? I appreciate any guidance you can provide!
Hi all,
I’m traveling to Palma in a couple weeks and hoping to find a nice beach club near the city. We aren’t planning on a rental car, so ideally, the beach club would be up to 30 min away. I appreciate any suggestions you have!
Hi all, I have pretty clear skin and typically will only throw on a little bit of makeup just to help even out my complexion. I currently use either Charlotte Tilbury airbrush flawless finish blurring powder (just by itself) if I’m going to the office for a couple of hours and Armani Luminous Silk foundation (with Rare Beauty bronzer stick) if I’m going out.
But as I am about out of both Charlotte Tilbury and Armani products, I’m curious if there’s something else you would recommend? Again, my face is pretty clear so I don’t do a huge makeup routine, nor am I experienced enough to do something fancy if I wanted to.
I’ve seen people on TikTok recommend just using a skin tint or cc cream if all you’re doing it evening out complexion. If that’s accurate, are there any certain products you would recommend? Should I use it by itself or add Saie glowy super gel as well to give a bit of highlighter?
Definitely not super knowledgeable with makeup, so I appreciate any guidance you can provide. Thank you!
Hi all! I’m having trouble finding a new show to watch. I keep starting different series and not being interested. Does anyone have suggestions on a show they watched recently that had them hooked on the first episode?
I’m thinking along the lines of Succession, Sopranos, All Her Fault, Presumed Innocent, Black Rabbit… Even Tell Me Lies and Sex and the City… (casting a wide net here, I know, haha) shows that just suck you in from the get go.
I appreciate any suggestions you have!
Hello all,
I’m signed up for my first Pilates teacher audition next week, and I was hoping to get some feedback on the flow I have put together. The audition calls for a 10-15 mock class.
As you can imagine, I’m really hoping to do as best as I can. Can you please advise if this flow is adequate for the mock class? Is there anything you would remove/swap out? I greatly appreciate your help and look forward to any feedback you can provide. Apologies in advance for the long message!
Warm up:
Start laying on back, arms down by your side: set intentions for class, start practicing inhale through the nose, exhale through the mouth.
Bring legs to table top and cycle through knee circles
- Place feet back on mat in Pilates stance for spinal articulation
- alternating toe taps
- ab prep crunch
- double toe tap (option to add arms)
- hundreds (only doing 5 sets for sake of time)
- hug knees to chest, rock n roll 3 times to standing
Cardio burst:
- jumping jacks
- skaters
- high knees
- squat hops
Standing series:
Sumo squat to lateral lunge - in lunge add hammer curl. Option to rainbow to chest press in middle before lunging to other side and hammer curl
Reverse lunge (right) to lateral raise
Squat to alternating knee lift rotation
Drop left knee to mat for kneeling side plank elbow to knee (optional inside plank)
Burpees with push up
Sumo squat to lateral lunge - in lunge add row
Option to rainbow to chest press in middle before lunging to other side and low row
Reverse lunge (left) to bicep curl
Squat to alternating knee lift rotation
Drop right knee to mat for kneeling side plank elbow to knee (optional inside plank)
Drop weights- move to high plank for crossbody mountain climbers
Band on: bent knee glute kick up (right), fire hydrant, hamstring curl, knee to elbow
- bent knee glute kick up (left), fire hydrant, hamstring curl, knee to elbow
On back: leave band on for weighted glute bridge (option to add chest press) and finisher: criss cross abs
Cooldown