Is it normal to regress when training flexibility?
For the past month I have been training flexibility about three times a week. I noticed that there are some days where I move like butter and other times when I’m stiff. There are also times where I really feel it and times when I don’t feel it at all.
There are times where I feel like I’m improving and times when I feel like I’m regressing.
There are times where a split doesn’t hurt but times where I feel the stretch more in my hamstrings?
I’m 28f btw if that makes a difference.
But is this normal? I just want to make sure that I am continuing to progress.