My bike ride last night...
It was 102 degrees outside. I rode down to the lake where there is a 1.3 mile trail. I then rode the 30 laps around the trail while listening to my metal playlist. I picked one of the hottest parts of the day to avoid people on the trail.
There was some kind of party thing at the picnic table building but other than that I had the trail to myself.
After a few laps I got into a groove/trance like state and just kept going until I was out of water. It felt great. Mind was quiet.
I'm sure it looked odd to others. Large man, shaved head, beard going white, sweating profusely, head banging to System of a Down and churning out laps.
Felt amazing afterwards though. Came home then took the dog for a short walk.