When I first started I was very open about trauma but something has changed now. I don't want to tell anyone anything.
About 8 years back when I first realized what "trauma" means and everything that I thought was normal was actually trauma response, I was very forceful, open, verbal about everything. I overshared with whoever was there to listen. I overshared on reddit.
But now something has changed and I don't know why. I don't want to share my traumatic stories with anyone or my personal story. I don't know if I am being dishonest or non transparent.
Maybe it's because when I used to overshare I realized that my story was not important to people. It also felt like washing dirty linen in public. It also happened that there was no mutuality which means I would detail my traumatic story whereas the other person would lie and idealize their own personal story. It also happened that I would share for bad my people were and the other person would falsely ideaize their people and that made me feel like imbalance of power and being cheated - I expected vulnerability and honesty but you lied. I also realized that telling my traumatic story doesn't help me much. In the short term it feels like I'm getting better but nothing really changes.
I still want to talk about emotional and mental problems but not in personal disclosures. I want to talk in general sense like "It's human nature..." But not in personal sense like "My X, Y, Z did this...."
I have read in books that "reliving your trauma doesn't work" and maybe now I'm getting to that stage where I don't want to go around telling my story to people. It's a profound shift in me because earlier I was very passionate about showing it all. I used to be like "we can't be silent, we can't be in denial, we have to speak out, expose, confront, don't let go, don't forget". Now seeing this change in me, I am wondering if this is a healthy change or an unhealthy change?