Car accident PTSD: I can’t live like this
Almost a year ago I was the victim of a major car accident. I was tboned by a large pickup truck running a red light. My car flipped on its side and I had to crawl out of the sunroof with the help of first responders.
Driving, specifically in windy road and the freeway, has become unbearable. Any kind of right turn in a windy road at high speeds makes my body feel like when my car flipped over. When driving on the freeway, it takes a huge mental load to pass a semi or other large automobiles because it’s a giant thing on my right side. I get intrusive thought that they will side swipe me or worse my car will lose control. Sometimes I still get scared when I’m even riding shotgun.
I am constantly taken back to that moment of the incident.
What can I even do? I doubt this is something I can just “get over” or that exposure therapy will help with. This is mostly just a rant. Just did a multi hour drive and needed vent. I can’t live like this