Struggling with smell sensitivity during baby care, and feeling like I'm failing as a dad — need some perspective
My son is 3 months old and I love him more than I can put into words. But I have a real, physical sensitivity to strong smells — always have — and diaper changes and using the nasal aspirator genuinely make me nauseous to the point where I feel like I'm going to be sick. It's not that I don't want to do it. I desperately want to be present for everything. My body just reacts before my mind can catch up.
I do everything else I can — feeding, burping, putting him to sleep, being present — but my wife is frustrated that I'm not doing the "disgusting" tasks, and honestly I don't blame her for being frustrated. That's what hurts the most.
Here's the added layer: I work remotely, 12+ hour days, and I'm the sole provider for our family. Because I'm physically home, I think she sees me as more available than I actually am. By the time I close the laptop I'm completely drained, and I still try to show up. But the expectation is that I should be doing more of the caregiving too, including the things that make me genuinely ill.
I'm not here to throw my wife under the bus — she's an incredible mother and this is hard for both of us as first time parents. I just feel like I'm being judged for something that isn't a choice.
Has anyone dealt with smell hypersensitivity as a parent? How did you work through it with your partner? And how do you navigate the "you're home so you're available" dynamic when remote work is still real work?