r/POFlife

POI/POF Group
▲ 14 r/POFlife+1 crossposts

POI/POF Group

POI Together Group

I started having symptoms of POI when I was 18 years old, but didn’t receive a proper diagnosis until my 30s.  The diagnosis was devastating, the medical experience was, and continues to be, difficult, and the whole journey was profoundly isolating.  

This past July, I created POI Together, a free, virtual peer-led support group for people diagnosed with Premature Ovarian Insufficiency.  It’s a space o talk about the physical, emotional, relational, and existential experiences of living with POI.  

I am a licensed therapist, and I share this because my professional training helps me create a safe, respectful space and guide our conversations with care.  In this group, however, I participate as a peer who shares this diagnosis, not as a therapist.  Through my work, I’ve seen how much healing can happen in a group.  POI Together is a place to support one another, grieve, share resources, and heal.  

POI Together is launching a new series of Monday meetings that will run from October through the end December.  The group will meet on Zoom from 2:30pm to 4pm (Pacific Time) on the following dates:

  • October 12, 19, 26
  • November 2, 9, 23, 30
  • December 7, 14, 21

Additionally, I’m excited to announce a second series of group meetings, designed to be more accessible to people in various time zones. This group will meet once a month between the months of October and December, from 6pm to 7:30pm (Pacific Time), on the following dates (all Thursdays):

  • October 29
  • November 19
  • December 17

You are welcome to join one or both groups.  Please complete THIS FORM and I will send you the Zoom link for each group that you select.  

If you have any questions, please email me at POITogetherGroup@gmail.com.  

u/squirb — 4 days ago
▲ 623 r/POFlife+1 crossposts

Congress is now saying exactly what we've been saying. Let's not let this stall.

Your voice matters!

44 members of Congress (Rep. Debbie Dingell + colleagues) sent a formal letter to FDA and HHS Secretary RFK Jr. this week demanding action on the estradiol patch shortage. You can read the full letter here.

Read their asks. They're almost word-for-word our own call-to-action last month from the original Reddit post in August:

  • Officially add estradiol patches to the FDA's Drug Shortage Database. Right now it's not on there. This is the same gap we've been flagging
  • A concrete timeline for when supply stabilizes
  • Data on which brands/doses are hit the worst
  • Whether additional manufacturers can be brought in to close the gap

Why this matters for us: The letter states plainly that Congress first notified HHS/FDA of this shortage in July, and as of this month, there's been no meaningful response. Congressional pressure alone hasn't been enough. Constituent volume is what tips agencies from "monitoring" to "acting."

One honest note: every signature on this letter is a Democrat. If your rep is not on this list, especially if they're a Republican or you're not sure, that's exactly why your letter still matters. This shouldn't be a partisan issue (estrogen doesn't check party registration), and a flood of contacts from every district, red or blue, makes it much harder to write this off as one side's talking point.

Write now. This still takes only 5 minutes of your time:

  1. Find your rep: house.gov/representatives/find-your-representative
  2. Find your senators: senate.gov/senators/senators-contact.htm
  3. Copy/paste, fill in two blanks, submit:

Subject: Urgent — Estradiol Patch Shortage Demands Immediate Action

I'm a constituent whose health, or the health of someone I love, depends on estradiol therapy. This shortage has now gone unaddressed since July, when Members of Congress first notified FDA and HHS.

This isn't limited to a subset of patients. Any woman on hormone replacement therapy for menopause, surgical menopause, POI, or other issues is affected, regardless of political affiliation, geography, or who represents them.

On September 29, 44 Members of Congress sent a formal letter to FDA and HHS Secretary RFK Jr. demanding official shortage designation, a concrete restock timeline, and transparency on which brands and doses are hit hardest. I'm asking you to publicly support these demands, regardless of party.

I expect a substantive response describing what specific action your office is taking, and by when. Silence on a basic medication access issue that affects women's health and well-being is a choice I'll remember.

Sincerely,

[YOUR NAME], [YOUR CITY/ZIP]

If you have a couple of extra minutes, personalize the letter to make it your own.

If you sent a letter a month ago, send another. It doesn't matter what party you vote for. If we stand together, lifting each other up, we can make this happen. Share this with someone not on Reddit (or share on another social media platform) & let's make some noise!

u/Beachy-Bali — 13 days ago

What to do if you don’t react well to HRT/ Did anyone get an official diagnosis when bloods were okay?

I have PMDD and have always reacted terribly to any form of artificial hormone, whether the pill, injection etc I’ve tried many and they’ve all not suited me well at all, I microdosed HRT and the exact same thing happened 😞

How is anyone doing this without? If you are?

Secondly, I was very recently in an appointment where it was mentioned to me seriously for the first time ever (I paid for the privilege)

She said she is convinced I have this (I have around 40 symptoms!) even with my bloods coming back normal. Has anyone had this? And thirdly, due to knowing POI is definitely the problem. I’m now even more worried about rawdogging this without HRT! Any other methods!?

reddit.com
u/spiralsandwaves — 13 days ago

26F diagnosed with POI at 16 and was just given BC

Backstory. I began growing breast and hair around 10 then it all stopped after about a year and I never got a period so my mom took me to the OBGYN and I was diagnosed at 16 with POI and placed on birth control until I was 23. My new OBGYN was shocked when she found out how long I was on BC and the damage it did to my body. I’m married now and currently have an IUD and would like to start trying but was told my chances are slim to none. I see a new OBGYN Monday and was wondering what all is working for yall. I’ve tried the patch but I unfortunately have MCAS so it broke me out in a BAD rash. I’ve done estradiol and progesterone pills but I’m just not sure anything worked. The only time I got a period was on BC but my doctor said it was a false bleed and not true ovulation. I don’t get a period on my IUD and spotted for a few hours a month on pills. (To make things more complicated I also have PCOS and hyper mobile Ehlers Danlos syndrome)

reddit.com
u/Embarrassed-Grape570 — 11 days ago

Oestrogen levels suddenly very high with low HRT dose

I am 25 and have POI (and Hashimotos) and take HRT since 7 weeks. Before HRT my estrogen has been only going down to 25 and I stopped having a period. FSH was above 28, AMH about 1 and I had all POI symptoms. Estrogen was not really going crazy up and down but more consistenly down over the years and months.

1 pump of estrogel in the morning and cycled Utrogestan 100mg. I know that's a pretty low dosage. My libido and energy levels slowly came back. But the hair loss, hot flashes, random dizziness, feeling extra tired, UTI-like symptoms, brain fog are still very much here. My periods are back tho.

My gynecologist thinks I should increase the dose in 6 months.

So I did a blood test thinking it would help prove my point at the next appointment that I in fact should be increasing the dose.

The thing is, my blood test results are nothing like I expected them to be. In terms of "cycle" the blood test was done on day 8 (I think, bleeding is not very regular).

Estrogen : 207

FSH : 6 (it was never that low)

Testosterone : 0.240 (available T : 0.049)

Prolactin : 27 (never been that high?!)

DHEAS : 1.290

So I don't get it. Could it be because I am randomly ovulating this month ? Does it mean I should not increase the dosage ? I know some hormone fluctuation is to be expected but I did not expect it to be that much. I'm kinda scared that those results are gonna lead to my doc being very dismissive

I am so confused.

reddit.com
u/Far_Home2616 — 14 days ago