
In my track off season (before September base), should I sprint 2 or 3 days a week (none of my training days are back to back, description for more context)
so I took a huge break from track (about 7 months) and I plan on training again but I want to built strength & speed in the mean time. my off season training of 3 days(Mon,Wed,Fri) (nothing back to back) will run into early September. for as hard as I train I plan on recovering very strongly to have my body very strong going into September. my big question is can I get in 3 days of sprints or should I keep it at 2(Mon & Fri)? I could also jump to 3 days going into the last 3 weeks before base training starts. any and all input is greatly appreciated :)