People with sleep paralysis, can you describe what yours feels like?
So today I had multiple episodes of sleep paralysis during a nap. I don't think I get the classic hallucinations that everyone talks about (shadow people, someone standing in the room, etc.),I'd completely freak out if I did.
What I do remember is this really weird loud sensation in my head. The best way I can describe it is like a really loud elevator going down, or some kind of constant rumbling/vibration. It would last for 2-3 min and id manage to open my eyes again for a moment only to be snapped into another ep of SP..I realised what I was going through but was too exhausted to actually get up
The other weird thing is that I also felt like I could still "see" my room. It wasn't like I was fully awake, but it wasn't a normal dream either. I can't tell if it was a dream or i was hallucinating my room during the sleep paralysis episode.. Also, does it leave you feeling extremely exhausted?
Does anyone else experience sleep paralysis like this?