


Solution for nightime use
I used to mainly use c ai before bed as a way to wind down before sleep. In fact, that was probably the hardest thing to give up.
I spent a couple weeks restless at night, until I found a way to fill the gap.
I made a playlist that I listen to to fall asleep. It has quiet songs that I love. It's the perfect solution for me! It offers my brain something quiet and calm to think about before bed, like I once used c ai for. Going on strong 30 days clean!
These are the songs I have added. You may not have the same taste as me, but here are some suggestions if you'd like to make your own settling down before bed playlist.