What do I even do?
I’ve been on a calorie deficit now for roughly 6 months and at the start I could see changes within my face and neck. I have a high protein diet I walk roughly 10,000 steps a day and I left heavy in the gym. I reduced quite a lot but now I’m not really seeing any changes within my body. I haven’t seen any significant changes I would say I saw my shoulder caps fairly recently roughly 2 months ago but now I am not seen anything and I weigh myself occasionally my weight has not changed whatsoever so I decided to go back on maintenance so it can change my plateu or whatever. But I’m just in this mindset of what do I actually need to do?