" I stopped meditating because it was bad for my mental health." - Josh Johnson
I don't like to meditate. I feel like I should, but also, that feels like some privileged azz BS. What are ya'll doin' to check your mental health? Is there a style of meditation that would be better for someone like me, who doesn't have a lot of finance or a lot of patience for the way that class and privilege has seemingly cooped this practice.