I don't get how to do the Fast Phobia Cure.....
Okay so I am suppose to pretend like I'm in a movie theater and I'm in the projection booth looking at me sitting down below in a seat watching a film of the event that creates fear for me, and there's something I just don't get....Am I suppose to see myself on the screen like I'm looking AT myself? OR am I suppose to see myself on the screen seeing what's happening as if I'm seeing it through my eyes? is there an easier way to do this? Thank you!