u/Competitive-Ad1439

This was from the After Show after the latest ep. Can we finally put to rest the silly argument of “she didn’t deserve to get her stripes taken away”?

In her OWN WORDS she believes she acted in a way that could have lead to her getting kicked off the boat

I genuinely have nothing against her as a person, and the fact that she takes ownership is commendable

I just can't stand all the jennabots in here who ironically, are taking way less accountability than she is. You can like someone without having to like/ defend/downplay every single thing they do

Subjective Satiety Following Meals Incorporating Rice, Pasta and Potato

The satiating capacity of carbohydrate staples eaten alone is dependent upon the energy density of the food but relative satiety when starchy staples are incorporated into mixed meals is uncertain. Our aim was to assess the satiating effects of three carbohydrate staples; jasmine rice, penne pasta, and Agria potato, each consumed within a standard mixed meal. Cooked portions of each staple containing 45 g carbohydrate were combined with 200 g of meat sauce and 200 g of mixed vegetables in three mixed meals. The quantities of staple providing 45 g carbohydrate were: Rice, 142 g; pasta, 138 g and potato 337 g. Participants (n = 14) consumed each of the mixed meals in random order on separate days. Satiety was assessed with using visual analogue scales at baseline and for 3 h post meal. In an area-under-the-curve comparison, participants felt less hungry (mean (SD)) following potato 263 (230) than following rice 374 (237) or pasta 444 (254) mm∙min, and felt fuller, more satisfied, and wanted to eat less following the potato compared with the rice and pasta meals (p for all <0.01). The superior satiating effect of potato compared with rice and pasta in a mixed meal was consistent with its lower energy density.

[source](https://pubmed.ncbi.nlm.nih.gov/30424537/)

I will be praying for them 🥺

And side note: I feel like this was the shortest editing of a tip meeting in below deck history. THANK GOD and hopefully this is a sign of things to come because that was the only part of every episode that I skipped through

If I stand halfway in a door frame I am invisible

As a kid in the 90s, TV shows and movies convinced me that getting a waterbed as an adult would be the most defining milestone of success. Now I’m an adult but I haven’t heard of them in years. What gives, man?

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Thanks for the answers, definitely filled a gap in my knowledge! Also found this ABC article: Waterbeds still have a loyal following decades after falling out of fashion