u/ConsiderationOk494

I posted this outfit on a different sub and I got a ton of mixed reviews. I’ve only been to one club in my entire life and it was almost 20 years ago. My husband I recently went to Las Vegas, where we were going to go to a club and I was dressed like this. (We ended up not going) but I am actually curious if this outfit is something that people would consider “club appropriate”. I truly don’t know what kind of expectations are for dress when you go to any sort of a club, especially a Las Vegas club.

Any honest advice would be very helpful.
Thanks

This was my first time ever doing this lift and I’m curious if I am doing it correct or not. Any advice would be helpful

It’s amazing to me that I am 42 years old and feel 10 times more confident now than I ever did in my 20s. Getting into fitness and training consistently has changed me in so many ways both physically and mentally. My confidence has never been higher.

F)42 5’3”, (from 140 lbs to 115 lbs) I have been using Reta for almost 8 months now. And I’m wondering what experience other people have with running it long-term and potentially staying in a maintenance dose long term, This is how my protocol has gone over the last eight months.

1st month), .5mg -1.0mg injected once weekly (down 6lbs)
2nd month) 1.5 mg injected once weekly (down 5lbs)
3rd month) 2.0 mg injected once weekly (down 4lbs)
4th month) 2.0 mg injected once weekly (down 4lbs)
5th month) 2.5 mg injected once weekly (down 6lbs and reached my goal)
6th month) 1.0 mg injected once weekly (maintained)
7th month) 0.0 mg, gained 3lbs
8th month to current) 1.0 mg injected weekly and lost 3lbs)

So as you can tell my protocol has been pretty straightforward and fairly light on dosing.
So I’m leaning towards just injecting 1.0 MG for maintenance. (With no plan to stop).

So I am wondering** what is the longest anybody has continued to use Reta and what that dosing looks like?**

Thanks in advance for any helpful advice.

It’s amazing how when I first started going to the gym I would find any excuse to potentially miss the gym. Now eight years later, it is such a habit that I find excuses to go to the gym. It is truly my favorite thing I do each day. It’s so nice to go there and forget about everything else even if it’s just for a moment.

I reached my target weight using Reta (see my previous post), and now I’m trying to focus more on building muscle, so I’ve been thinking about trying Tesa.
From what I understand, it’s a GH stimulator, and its primary use is helping reduce visceral fat around the midsection. But I’m wondering if the GH stimulation could also help with building muscle.
Does anybody have personal experience using Tesa and potentially gaining muscle or strength from it? Or is there a different peptide that might be better suited for that purpose?
I’m not looking to try anything harder. I’m mainly trying to figure out what other options are out there that could potentially help me build more muscle and strength while staying lean.

I know father time is undefeated, but for today I held him off.

Here was today’s workout plan! I didn’t get videos of all of it. But thought I would share some of what today look****ed like.

Back, Biceps, Rear Delts & Core
Wide-Grip Lat Pulldown — 3 sets
10 reps × 85 lbs
10 reps × 100 lbs
0 reps × 100 lbs
Single-Arm Bench-Assisted Bent-Over Row — 4 sets
10 reps/side × 35 lbs
8 reps/side × 35 lbs
8 reps/side × 35 lbs
0 reps/side × 35 lbs
Supinating Dumbbell Curl — 4 sets
10 reps × 40 lbs
10 reps × 40 lbs
10 reps × 40 lbs
10 reps × 40 lbs
Rear Delt Dropset — 3 rounds
Reverse Fly Machine — 55 lbs
10 reps
Skipped
10 reps
Reverse Fly Machine — 70 lbs
10 reps
Skipped
8 reps
Core & Lat Combo — 3 rounds
Cable Reaching Lat Pulldown
12 reps/side × 20 lbs
12 reps/side × 20 lbs
12 reps/side × 20 lbs
Diagonal Lift
12 reps/side × 20 lbs
12 reps/side × 20 lbs
12 reps/side × 20 lbs
Optional Grip Strength — 2 rounds
Chin-Up
0 reps
0 reps
Chin-Up Iso Hold
15 seconds
15 seconds
Mobility — 2 rounds
Prone Angel
10 reps
10 reps
Oscillating Chest & Bicep Stretch
10 reps/side
10 reps/side
Quadruped Forearm Stretch
30 seconds
30 seconds

I absolutely love these two pieces together!

The top is the Lululemon Like a Cloud Longline Bra, Light Support, C Cup, size 2. It seriously lives up to the name—it’s so soft and comfortable while still giving me just the right amount of support. I also love the longline fit and the strappy detailing in the back. It’s definitely one of those pieces I could wear for a workout and then happily keep on the rest of the day.

I paired it with the Lululemon Align No Line™ High-Rise Twist Tight 25” in Black, size 2. These are incredibly soft and comfortable, and I love how flattering the high-rise fit is without ever feeling restrictive. The twist detail gives them a little something different from my regular Aligns while still keeping that classic Align feel.

I’m really loving these two together. 💙🖤 Cute, flattering, comfortable, and definitely an outfit I’ll be reaching for again