29 years after holding trauma, thinking I was ok. I developed Chronic illness.
I didn't know trauma can cause this.
My story is here. https://medium.com/@pattmm2520/the-cost-of-holding-it-together-3fc2a8f5d6f2?sk=38bed84798833cff9ccd7b73e5a69649
Easy & delicious!!
Recipe is in this link.
https://www.instagram.com/reel/DIrlj2zpTzo/?igsh=MWZpbzZkbXd3ejdoZA==
Working out to be strong.
Here to support 40,50,60plus ladies who still keep going.💪
Pork mince, frozen corn, red chilli paste, eggs, fish sauce, a bit of sugar, kaffir lime.
Reminded myself of how much I loved taking pics of my food. Happy Friday, peeps.🩵
I am reaching out to a writer, author who can assist or even help me write an autobiography book. Please message. Thank you so much.
Home cooked Pad Thai is better than buying from some places in Palmy.
Working today & all weekend, it's the privilege of running my own business. lol I highly don't recommend. 😁
Happy Friday, peeps.
Happy Sunday, peeps.
Going on the weekend trip, taking my senior dog to places to create memories.
Have a blessed Wednesday, peeps.
Being fit in your late 40s or 50s isn't about ripped abs. It's about having the strength to carry your groceries, the energy to chase your grandkids, the mobility to travel, and the health to enjoy the life you've worked so hard to build.
Fitness isn't about looking young. It's about staying capable.
So, keep going ,Peeps !!🫶
"Do what's good for your soul."
Happy Saturday, peeps !!!
I had the burn accident in March 2012. I had a skin graft. I healed. Now, I use my hands to make clients look & feel beautiful ❤️.
"If it's meant to be, it will be."
Stopped on the side of the road taking these pictures with my old cheapy Samsung phone in 2020. I think these are beautiful.
Smile !!! Because we're alive !!!
I developed chronic fatigue syndrome in late 2024. It makes me a lot weaker & sometimes too sick to workout.
Even on good days, I have to push a lot harder than when I was fit ,healthy but I still show up & keep going.
Just a quick selfie while writing.
Have a wonderful Thursday, peeps.🧡
We are the devils. 🤭😈🙌🩷
I know no one asks me but I have seen some rubbing the makeup remover balm on really roughly harshly & that creates creases you don't want in the future.
As a 49 y, I beg you girls to please be kind to your skin. It makes a huge difference.
🫶