u/Fantastic-Nose1119

She didn’t say my thought is stupid (but I was telling her my thought is stupid). but I know she wants to said that too when I told her what the thought was about. she just stopped talking and there was shocked on her face. Like she was waiting something else. (She is not an actually my therapy she is a family friend (working as therapy) I was texting her on phone and I was chatting with her when I feel super bad and she was give me tips, tricks, and record voices. But in the end we had a call and this is the time when I told her what my thought is exactly about.

Her main advice was to know that this thought won’t affect my life if I known the answer or not and I should start going back to gym and focus on my study cuz I have final exams soon. (my life is stopped since 3 weeks or more and I can’t talk any action (I was always nerd who study and work all the time)).

I don’t know why I’m sharing this here but I just feel I want to talk.

I mean they know how to deal with a client has an OCD or whatever. But when they have it they struggle to deal with it?

And if it is not why?

And if it is not why?

I have specific strong (it is better now) pure OCD idea(something I want to remember). The problem now even when I forget the idea almost 99%. my brain wants to bring it back and it is looks like I’m trying to be a victim.

توضيح أنا لا اقصد وقت يوم القيامة لا. أنا قصدي مرحلة من الكفر لا يمكن العودة منها (دينيا).

تعديل: أنا ببحث عن اجابة.

Is there any one feel the same?

سؤال يراودني فقط. اليس صحيح انه الحدود في الاسلام موجودة كعقوبة للفاعل وايضا كمغفرة له طيب بما أننا نعيش في هذا الزمن لا يطبق فيه الحدود وهناك شخص ارتكب الزنا هل يذهب ويجلد نفسه مثلا او انه هناك طرق شرعية أخرى وهل ممكن يغفر له ذنبه تماما ان لم يطبق عليه الحد.

I’m 18 years old if this matter. In last almost 3 weeks I was suffering of mental health problem and now I’m in recovery and getting better for now. in these days the only action I was doing is endless scrolling (Reddit , insta, TikTok, porn) I was scrolling 10-13 hours in a day.

Hi everyone last days about two weeks ago were really hard for me. my daily routine is absolutely shit my eating habits is so bad the same with study and fitness I was scrolling all day and feeling stress 24/7 (cuz my OCD) but now I’m better I’m still in recovery but I’m getting better for now.

I fear If I don’t change my habits and start doing something in my life. I will came back to the harsh time. but my problem is I don’t feel joy anymore it is hard to explain. but like I was like watching TV show but now it is heavy very heavy the same thing with every thing else.

More informations: I’m 18 years old and I have final exams in less than a month and I have to study (I was nerd before past days)
So now I’m in home in most of the time

توضيح أنا مسلم ولكن مسلم كدا وبس يعني بصلي عادي وبصوم بس آخر شهور صار ما عندي إيمان بالإسلام لاني لاحظت كثير مشاكل وعندما كنت ابحث عن اجابات كنت اللاقي ردود متطرفة او ردود إيمانية بحت لا تنفع معي لانه إيماني قريب من الالحاد اكثر من الإسلام بفرق كبير وهذه الردود موجودة في كل مكان على الإنترنت بالمعنى الحرفي بحثت كثير بس الردود متشابهة وفيها نفس المشاكل المذكورة فوق وبعدها تجاهلت الموضوع ووقفت والان اعود مع هذا البوست.

لاني طولت بالحكي السؤال هو كيف تقنعني انه الاسلام دين صحيح؟ وايضا ليس شرطا ان تكون الاجابات دقيقة نحنا هنا لنتناقش بكل احترام وفضلا لا تهاجمني وتتهمني بالالحاد لانه هذا الشيء يجعلني اكره المسلمين رغم أنني أصنف نفسي منهم فأرجوك إذا كان بدك تغلط لا تعلق اساسا.

تعديل : إذا كان البوست يخالف قوانين الصب او انه غير مناسب لهذا المكان أتمنى ان تعطوني صبات أخرى يمكن طرح هذا البوست فيها ويفضل تكون عربية ولكن لا بأس إذا كانت باللغة الإنجليزية.

Does anyone here overcome his/her OCD by changing his/her lifestyle? It is really hard to have healthy lifestyle with OCD. But the therapist said even if I’m unmotivated to do anything (study, exercise, eating healthy and socialize with people) yeah talking is much easier than action especially for who suffering from an OCD controlling his mind. And that the hardest part.

When I was searching solutions for my suffers I didn’t find anything talking about changing your lifestyle and routine that made me wonder especially when the idea (build healthy routine) make sense.

My English is ok so I hope my post doesn’t seems weird.