u/Helpful-Carpet-3436

what is actually my maintenance calories?

i am 23M, 170cm, i started at 74kg in nov last year. i consume about 1100calories per day (even lesser at the start), but i do have cheat days (usually the weekends). i am at 57kg now but i realise it's plateauing around here for me.. i work out everyday, trying to incorporate more strength training and also up my calories.

i'm just afraid i'm eating too much now because i researched that if your calorie deficit is too high at the start, it messes up your body and metabolism. i need some advice on this 🙏 thank you!!

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u/Helpful-Carpet-3436 — 1 day ago
▲ 0 r/Taipei

food recommendations or must-trys!

i'm staying near ximending, i love that area and it's my third time going to taipei in june. wondering what are some must-try delicacies i should go for? here's my list:

things i have tried:
ah chung mee sua
lao shandong beef noodles
king pork wan nian store (braised pork rice)
xing fu tang (tried other better bubble tea stores)
mala hotpot ximen/new mala hotpot
some shiling night market delicacies

things i want to try:
小肠包大肠 (sausage wrap)
yong he soy milk
god guo hotpot/jhujian hotpot
shi yun ximending
王福芋圓 (taro ball dessert bowls)
raohe night market this time

any other places i should try? open to suggestions, i really eat anything LOL. it's a short trip, but i'm going alone so i'm able to make the most out of it! (:

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u/Helpful-Carpet-3436 — 1 day ago

solo traveling to taipei in june. bar recommendations 🙇🏻

hello, i will be doing a short solo trip to taipei in june and i have not planned anything for the gay nightlife aspect haha. i was wondering before hitting the clubs people always recommend, are there any nice bars for me to do some predrinks alone at? open to all recommendations

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u/Helpful-Carpet-3436 — 3 days ago
▲ 1 r/Taipei

Mala Hotpot (Ximen Branch) for solo diners?

hi! i am solo travelling to taipei in june and i'm planning on dining in at one of my favourite hotpot places called mala hotpot at ximending area, but i will be eating alone this time, i can't seem to book a table for one so i'm worried it will be crowded when i head over on a saturday. the free flow haagan daaz is what gets me going 😭😭 are there any other alternatives or can i drop them an email to do a special request? please kindly advise and help me out! thank you

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u/Helpful-Carpet-3436 — 3 days ago