u/ImageLegitimate7852

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It has already been 2 months since I started the gym, and honestly, I don't see any changes. And before you ask, I'm going 5 days a week, I use progressive overload, and I hit failure on every set—real failure. Plus, I'm eating at maintenance with enough daily protein. I know I am actually progressing because my strength has increased significantly compared to the first day; however, visually, I look practically the same. There is no less fat and no noticeable increase in muscle. That wouldn't worry me if it weren't for the fact that I'm going with two friends who have already seen changes since the first month. What do you guys think?

It has already been 2 months since I started the gym, and honestly, I don't see any changes. And before you ask, I'm going 5 days a week, I use progressive overload, and I hit failure on every set—real failure. Plus, I'm eating at maintenance with enough daily protein. I know I am actually progressing because my strength has increased significantly compared to the first day; however, visually, I look practically the same. There is no less fat and no noticeable increase in muscle. That wouldn't worry me if it weren't for the fact that I'm going with two friends who have already seen changes since the first month. What do you guys think?

Porq de la nada a empezado a pasar esto? Ósea alguien de repente dijo en Hollywood “ustedes tienen q estar anorexicas o no pueden actuar” Porq por estética no creo ya que se ven horribles

Hace unos cuantos días hizo 2 años desde que Ibai empezó su cambio fisico, y claramente ha hecho un logro enorme, pero no eh podido evitar fijarme en qué básicamente lleva 1 año con el mismo fisico, es como si hubiese bajado de peso y luego simplemente hubiese dejado de hacer ejercicio, y honestamente lo entendería si hubiese bajado bastante, pero sinceramente Ibai sigue siendo alguien bastante gordo a mi parecer, y ha tenido tiempo más q suficiente para llegar a un % de grasa incluso bajo, pero por alguna razón ha decidido quedarse como esta en vez de dejar de ser gordo

Every time I have to do an exercise, I feel like I have very little strength in fmy left scapula; it's like it's hard for me to retract or move it. And when I took a picture of my back, I realized that my left scapula is sticking out much more than the right one. How can I correct this?

Every time I have to do an exercise, I feel like I have very little strength in fmy left scapula; it's like it's hard for me to retract or move it. And when I took a picture of my back, I realized that my left scapula is sticking out much more than the right one. How can I correct this?

I’ve seen quite a few people saying that Poirier needs to go back to the UFC, but that’s definitely not what he needs right now. What’s happening with Poirier is that he doesn’t know how to be anything other than an MMA fighter. Think about it: you’ve spent your whole life training as a fighter to become a champion, but overnight you stop being that, without having achieved your goal. What Poirier needs right now is to learn how to live his new life and be something more than an MMA fighter. He needs to become a new man, far away from his old life, and find something new that motivates him

After what happened with Chimaev, Pereira, and Topuria, many people think the same thing will happen with Islam vs Ian. Because of that, you see a lot of people saying Ian is going to win simply based on what happened in those previous fights. But I’m sure that, right now, when everyone is expecting an upset, is exactly when it won’t happen, and Islam will win just as he’s supposed to