Want to get into Functional Training, Need Wooden Gada Weight Recs for Someone on the Lankier side
I’m in my 20s, 5’10 and 125 lbs. Not the strongest below my age group for sure, but I can bench comfortably 100 lbs, squat and deadlift 135 lbs. In terms of dumbbells i can curl 15, but prefer 13. So pretty lanky, but I find the strictness of western weights boring. I was thinking of getting a wooden gada, not sure if I should go with 4 or 6 kg. I was thinking abt 8, but I’m pretty sure I would crack my head and break my back.