u/Little-Seesaw2585

I already made an appointment with my primary care doctor so in the meantime i want to get some opinions from this sub.

June/4/2026: felt discomfort in groin while masturbating in chair and full pinching pain in front hip/groin at iliac crest. Feeling pain when lying down and sitting. Immense difficulty sleeping no matter what position. Pain: 7-8/10

June/5/2026: tried to research what the pain could be therefore i tried different exercises and stretches. Started taking Ibuprofen and Tylenol at 9pm and 12pm. Can sleep but still difficult no matter what position. Pain worsens at night and when sitting or lying down. Pain: 6-7/10

June/6/2026: only doing one leg airplane exercise for glutes, glutes sore. Still taking ibuprofen and Tylenol at same times. Took a nap in afternoon and waking with near no pain. Using cold pack for 20 minutes. Pain worsens at night and when sitting or lying down. Pain: 6/10

June/7/2026: no exercise in fear of inflammation. Still taking ibuprofen and Tylenol at same times. Took a nap in afternoon and waking with near no pain. Pain worsens at night and when sitting and initially when lying down but subsides. Using cold/ice pack more frequently. Pain 5/10 but 7/10 at night.

June/8/2026: woke up with no pain. Ibuprofen at 2pm. Pain came back upon walking and sitting. Pain in penis while peeing at 5pm. Ibuprofen at 9pm. Heard a popping/Crack sound when going from standing to sitting at 10pm. No exercise in fear of inflammation. Did mcgill big 3 and one leg wall assisted airplanes at 12 am. 

June/9/2026: ibuprofen and Tylenol at 1am. Woke up with minimal, near zero pain at 9am but pain worsened upon further rest in hip and back therefore i got out of bed at 10am. Morning hip pain worse than yesterday by a grade. Did some exercises in the evening. Ibuprofen at 11am, 3pm, 8pm, and 12am.

June/10/2026: Tylenol at 10 am and 4pm and 9pm. ibuprofen at 11am and 4pm and 9pm. Less pain today, 2/10 pain but got worse at night even after icing.

June/11/2026: experienced sharp pain in right hip aswell at 12am while hunched over sitting. Experiencing back pain aswell. Did glute and quad focused exercises at 1am. Tylenol and ibuprofen at 1am and 12pm. More back and right hip pain waking up. Sharp groin pain when peeing at 12pm. Left hip less pain but comes back when sitting. Tylenol 500mg at 3:53pm. Went to see movie at 5pm, definitely made it worse terrible decision. Aspirin at 9pm Tylenol at 10pm. Hips hurt alot 7-8/10 pain when trying to rest. Icing not helping, Can't sleep.

June/12/2026: Tylenol at 4am, up all night. Muscle spasms all night when trying to sleep. Finally slept at 6am-woke up at 11am. Right hip stabbing pain constantly no matter what im doing. Popping sound in left hip when sitting. Went to pick up ibuprofen at 12am, got home at 2:24pm. Right hip definitely inflamed. Ibuprofen at 2:40pm. Tried resting but pain gets worse lying down in right hip, hard to find right position. Icing not helping, feeling knee pain. 7-8/10 pain. Ibuprofen at 9:42pm. Icing with bottled water making it worse, will try cold gel pack tomorrow. Ibuprofen and Tylenol at 11pm. Walking with cane, pain is 9/10. Also, called my PCP to make an appointment.

June/13/2026: pain went down to 3/10 upon waking. Ibuprofen and Tylenol at 12:31pm. Less pain in right hip, more in left hip and radiating to upper glute. Right hip pain comes back upon prolonged sitting. Ibuprofen and Tylenol at 7:11pm. Pain in left hip up to a 6 or 7/10. Excruciating pinching pain in both hips when lying down, Can't sleep even with 2 pillows under knees. Numbness in right knee. Limping when I walk.

June/14/2026: ibuprofen and Tylenol at 9am and 1:34pm. Slightly less pain, 6/10 pain. Cold pack Slightly helps. Sharp pain radiating down inner thigh to upper knee area. Pain is still at worst when lying down. Still limping. 7/10 when sitting down, 7-8/10 when lying down. Ibuprofen at 5:34pm. Ibuprofen and Tylenol at 11:45pm.