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u/Old-Warning-88

Image 1 — Summer 2025 (210lbs) Spring 2026 (190lbs) M40 body recomposition results
Image 2 — Summer 2025 (210lbs) Spring 2026 (190lbs) M40 body recomposition results
Image 3 — Summer 2025 (210lbs) Spring 2026 (190lbs) M40 body recomposition results
▲ 904 r/GYM

Summer 2025 (210lbs) Spring 2026 (190lbs) M40 body recomposition results

10 months of dedication and dialed in diet. It's going to be a good summer.

M40

5'10

190lbs

u/Old-Warning-88 — 2 days ago
▲ 777 r/treeplanting

Some oldies from my 2006 season BC and Alberta.

I'm a retired tree planter. Just going through some old pictures and reminiscing. Some of the best days were on the block.

Cheers to all you out there planting.

u/Old-Warning-88 — 7 days ago
▲ 704 r/GYM

Went through a body recomposition over the last 11 months.

Weights 5-6 days a week

10-15k steps daily

Clean eating with high protein

Looking to compete in a natural bodybuilding competition Fall 2026

u/Old-Warning-88 — 17 days ago
▲ 18 r/GymMotivation

Currently

M40

5'10

190lbs

Approx 12-15% bf

Looking to compete fall 2026

Training for 10years (non competitive)

Any advise welcome

u/Old-Warning-88 — 17 days ago
▲ 55 r/fit

Body recomposition

-weights 5-6 days per week

-10-15k steps per day

-high protein, whole, natural diet

u/Old-Warning-88 — 18 days ago