Anyone have experience with Coherence Therapy and what it helps with? Worth doing after 2 decades of therapy?
As the post states, I've already done 2 decades of therapy on CPTSD, OCD, anxiety disorder, depression, and trauma. My therapist says it's a miracle I'm still alive. I'm more or less cured.
However, I find life still very difficult and I can't make headway in what I want to do. This has been going on for a decade now. I had to part ways with my long term therapist when she wasn't helping.
(This is vastly summarized but I don't want to write my whole life story here)
I have a therapist friend with a LOT of clinical experience who recommends CT very highly and says I still have schemas despite the amount of work I did. I checked out the material and did a small test on myself (I also work in the field as a counsellor) There was some somatic resonance.
I'm on the fence because I have already done a lifetime's worth of work and I honestly feel therapy has limits (I've seen over 30) On the other hand, my friend apparently has 25k clinical hours and says this is the best method he's found.
I am currently doing some of the material solo. I am wondering whether I really need another therapist, or whether I could do a 1-5 sessions with a sliding scale (my finances aren't that stable)