Imposible to keep a calorie deficit in luteal phase????
I just can’t do it and if I hold off at alllll I binge the three days leading up to my period . I feel so so so hungry if I don’t give in it feels like suffering and not only do I feel psychotic mentally but physically feel as though I am being compelled to eat…. It makes me very very upset. I feel as tho u might have lost more if not for my lead up to period week.